Nutrition Facts for Mushroom couscous

Mushroom Couscous

Image of Mushroom Couscous
Nutriscore Rating: 70/100

Elevate your mealtime with this Mushroom Couscous recipe, a vibrant dish that combines fluffy couscous with the savory depth of golden sautéed mushrooms. Infused with aromatic garlic, shallots, and a hint of lemon zest, this quick and easy recipe strikes the perfect balance of hearty and fresh. Ready in just 25 minutes, it uses vegetable broth to add extra richness to every bite, while a garnish of fresh parsley brings a burst of color and flavor. Whether served as a satisfying vegetarian main or a versatile side, this one-pan dish is packed with wholesome ingredients and designed to please. Perfect for busy weeknights or an elegant dinner, Mushroom Couscous is a flavorful, foolproof recipe you'll turn to again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 8 ounces white or cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 shallot, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized pot, bring the vegetable broth to a boil. Once boiling, remove it from heat, stir in the couscous, and cover with a lid. Let it sit for 5 minutes, then fluff with a fork and set aside.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and sizzling.

3

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they release their moisture and become golden brown.

4

Stir in the minced garlic and chopped shallot, cooking for another 1-2 minutes until fragrant and softened.

5

Season the mushroom mixture with salt and black pepper, stirring to combine.

6

Remove the skillet from heat and gently mix the cooked couscous into the mushroom mixture until well combined.

7

Stir in the fresh parsley and lemon zest for added brightness and flavor.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve warm as a main dish or as a side to complement your meal.

Cooking Tip: Take your time with each step for the best results!
715
cal
19.4g
protein
67.6g
carbs
43.0g
fat

Nutrition Facts

1 serving (750.5g)
Calories
715
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 33 mg 11%
Sodium 2278 mg 99%
Total Carbohydrate 67.6 g 25%
Dietary Fiber 9.2 g 33%
Total Sugars 10.2 g
Protein 19.4 g 39%
Vitamin D 0.6 mcg 3%
Calcium 101 mg 8%
Iron 4.0 mg 22%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
10.6%%
52.7%%
Fat: 387 cal (52.7%%)
Protein: 77 cal (10.6%%)
Carbs: 270 cal (36.8%%)