Mushroom Barley Garlic Soup
Hearty, wholesome, and brimming with earthy flavors, this Mushroom Barley Garlic Soup is the ultimate comfort dish for cool evenings or nourishing lunches. Featuring tender cremini mushrooms, nutty pearl barley, and a flavorful medley of garlic, carrots, and celery, this soup boasts a rich and satisfying texture. Simmered in a savory vegetable broth infused with aromatic thyme and a hint of bay leaf, every spoonful is packed with warmth and depth. Ready in just over an hour, this one-pot vegetarian recipe is both easy to prepare and incredibly satisfying. Garnish with fresh parsley for a pop of brightness and serve it with crusty bread for a complete, filling meal. Perfect for meal prep or cozy gatherings, this healthy soup is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 large garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 12 ounces cremini mushrooms, sliced
- 3/4 cup pearl barley
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the finely chopped onion and sauté for 3-5 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute, stirring continuously to prevent burning.
Add the diced carrots and celery to the pot and sauté for 5 minutes until slightly tender.
Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and started to brown.
Stir in the pearl barley, ensuring it is well coated in the vegetable mixture.
Pour in the vegetable broth and add the dried thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil.
Lower the heat to a simmer, cover the pot, and cook for 40-45 minutes, stirring occasionally, until the barley is tender and the soup has thickened.
Taste and adjust seasoning with additional salt or pepper if needed.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 10.8 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
