Mushroom and Walnut Salad
Elevate your salad game with this vibrant Mushroom and Walnut Salad, a perfect harmony of earthy flavors and wholesome textures. Tender sautéed cremini mushrooms pair beautifully with toasted walnuts for a nutty crunch, all nestled atop a bed of crisp mixed greens. The dish is brought to life with a rich, homemade balsamic vinaigrette made with garlic, Dijon mustard, honey, and olive oil, perfectly balancing tangy and sweet notes. Quick and easy to prepare in just 20 minutes, this salad is an ideal starter or light main course. For a touch of indulgence, garnish with freshly grated Parmesan cheese. Healthy, flavorful, and packed with nutrients, this salad will delight vegetarians and salad enthusiasts alike.
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Recipe Information
Ingredients
- 6 cups Mixed greens
- 2 cups Cremini mushrooms
- 1 cup Walnuts
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Parmesan cheese (optional, for garnish)
Instructions
Clean the mushrooms with a damp paper towel and slice them thinly.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until softened and slightly browned. Set them aside to cool.
Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring often, until fragrant. Set them aside to cool.
Finely mince the garlic cloves.
Prepare the vinaigrette by whisking together balsamic vinegar, Dijon mustard, honey, minced garlic, remaining olive oil (2 tablespoons), salt, and black pepper in a small bowl.
In a large salad bowl, place the mixed greens. Top with the sautéed mushrooms and toasted walnuts.
Drizzle the vinaigrette over the salad and gently toss to combine.
Garnish with grated Parmesan cheese, if desired, and serve immediately.
Nutrition Facts
Calories |
1606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.9 g | 179% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 60.9 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 2325 mg | 101% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 23.6 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 954 mg | 73% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 3044 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
