Mushroom and Shredded Chicken Salad
Elevate your salad game with this vibrant Mushroom and Shredded Chicken Salad—a perfect medley of tender shredded chicken, golden sautéed mushrooms, crisp mixed greens, and colorful veggies like cucumber and cherry tomatoes. Tossed in a zesty homemade lemon-garlic dressing, this salad is a wholesome combination of protein-packed and nutrient-dense ingredients that come together in just 25 minutes! Ideal for a light lunch or dinner, this recipe is quick, healthy, and effortlessly delicious. Boost the flavor with a sprinkle of fresh parsley for garnish, and enjoy a refreshing meal that’s as satisfying as it is easy to prepare. Perfect for clean eating, low-carb diets, or anyone craving a hearty yet refreshing salad!
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Recipe Information
Ingredients
- 2 pieces (medium-sized) Cooked chicken breast
- 200 grams Mushrooms
- 150 grams Mixed greens (e.g., arugula, spinach, and lettuce)
- 1 medium-sized Cucumber
- 12 pieces Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon (chopped) Parsley (optional, for garnish)
Instructions
1. Start by shredding the cooked chicken breasts into bite-sized pieces. Set aside.
2. Clean and slice the mushrooms into thin pieces.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they are golden and tender. Remove from heat and let them cool.
4. Wash and dry the mixed greens thoroughly. Transfer them to a large salad bowl.
5. Slice the cucumber into thin rounds and cut the cherry tomatoes in half. Add them to the salad bowl with the greens.
6. Add the shredded chicken and cooked mushrooms to the salad bowl.
7. Prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, fresh lemon juice, minced garlic, salt, and black pepper in a small bowl.
8. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
9. Garnish with chopped parsley, if desired, and serve immediately. Enjoy your fresh and nutritious Mushroom and Shredded Chicken Salad!
Nutrition Facts
Calories |
1194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 15.0 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2257 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
