Mushroom and Shallot Frittata with Ham
Elevate your breakfast or brunch table with this Mushroom and Shallot Frittata with Ham, a savory and satisfying dish that's as hearty as it is wholesome. This oven-baked frittata combines the earthy richness of sautéed cremini mushrooms and sweet, caramelized shallots with the smoky flavor of ham, all nestled in a fluffy, protein-packed base of eggs and milk. A touch of Parmesan cheese provides a golden, cheesy crust, while fresh parsley adds a burst of color and freshness. Ready in just 30 minutes, this easy, one-skillet recipe is perfect for feeding a crowd or meal prepping for the week. Serve it warm with a side of mixed greens for a complete, balanced meal that celebrates the best of Mediterranean-inspired comfort cooking.
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup whole milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 medium shallots
- 1 cup cremini mushrooms
- 0.5 cup ham
- 2 tablespoons fresh parsley
- 0.25 cup grated Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Crack the eggs into a large mixing bowl. Add the milk, salt, and black pepper. Whisk thoroughly until the mixture is light and well-combined. Set aside.
Thinly slice the shallots and mushrooms. Dice the ham into small cubes. Chop the fresh parsley leaves finely.
Heat the olive oil in an oven-safe, non-stick skillet over medium heat.
Add the sliced shallots to the skillet and sauté for 2 minutes until softened and translucent.
Add the mushrooms and cook for an additional 4-5 minutes, stirring occasionally, until they release their moisture and brown slightly.
Stir in the diced ham and cook for another 1-2 minutes, just enough to heat through.
Reduce the heat to low and evenly distribute the sautéed mixture across the skillet. Pour the egg mixture over the top, tilting the skillet gently to ensure it spreads evenly.
Sprinkle the grated Parmesan cheese over the top.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed, set in the center, and lightly golden on top.
Remove from the oven and let cool for 2-3 minutes. Sprinkle with fresh parsley before slicing into wedges and serving.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1151 mg | 384% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 15.4 g | ||
| Protein | 59.4 g | 119% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 553 mg | 43% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
