Mushroom and Pate Omelette Aust Ww 3 5 Pts
Elevate your breakfast or brunch game with this indulgent Mushroom and Pâté Omelette, a luxurious yet simple dish that combines earthy button mushrooms, rich chicken liver pâté, and fluffy eggs. Perfect for anyone following an Australian Weight Watchers plan, this recipe clocks in at just 3.5 points, making it both satisfying and diet-friendly. Sautéed mushrooms bring a delicate umami flavor, while the creamy pâté creates a melt-in-your-mouth filling that pairs beautifully with the light and airy texture of the omelette. Ready in just 20 minutes, this single-serving masterpiece is finished with a hint of fresh parsley for extra flair. Whether you're treating yourself to a solo breakfast or looking for a creative way to use up pâté, this omelette is sure to impress.
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Recipe Information
Ingredients
- 3 large eggs
- 100 grams button mushrooms
- 50 grams pâté (chicken liver or similar)
- 10 grams unsalted butter
- 30 milliliters milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh parsley (optional, for garnish)
Instructions
Clean and slice the button mushrooms into thin pieces.
Heat half of the butter (5 grams) in a non-stick skillet over medium heat. Add the mushrooms and sauté until they are golden brown and tender, about 4-5 minutes. Remove from the pan and set aside.
In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat the remaining butter (5 grams) in the skillet over medium-low heat. Once melted, pour in the beaten egg mixture, tilting the pan to ensure it spreads evenly.
Cook the eggs gently, running a spatula around the edges to loosen them and tilting the pan to allow uncooked egg to flow underneath.
When the eggs are mostly set but still slightly runny on top (about 3-4 minutes), add the sautéed mushrooms and crumbled pâté to one half of the omelette.
Carefully fold the other half of the omelette over the filling using a spatula. Allow it to cook for another minute to melt the pâté slightly and warm the filling.
Slide the omelette onto a plate and garnish with fresh parsley, if desired. Serve immediately while warm.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 708 mg | 236% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.7 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 135 mg | 10% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
