Mushroom and Herb Quinoa
Elevate your mealtime with this wholesome and flavorful Mushroom and Herb Quinoa recipe, a perfect balance of earthy mushrooms, aromatic herbs, and light, fluffy quinoa. This quick and easy dish, ready in just 35 minutes, combines sautéed onions, garlic, and golden mushrooms with fresh parsley, thyme, and a splash of zesty lemon juice for a refreshing twist. Packed with plant-based protein and bursting with vibrant flavors, this versatile recipe works beautifully as a nutritious side dish or a satisfying vegetarian main course. Impress your taste buds with this healthy, gluten-free, and nutrient-rich creation that's as simple to prepare as it is delicious to enjoy!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 8 ounces mushrooms, sliced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let the quinoa simmer for 15 minutes or until the water is absorbed.
Remove the saucepan from heat and let the quinoa rest, covered, for 5 minutes. Fluff with a fork and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the sliced mushrooms to the skillet and cook for 6-7 minutes, stirring occasionally, until they release their moisture and become golden brown.
Stir in the chopped parsley, thyme leaves, salt, and black pepper. Mix well to combine.
Add the cooked quinoa to the skillet and toss gently to incorporate with the mushroom mixture.
Drizzle the lemon juice over the quinoa and stir again to evenly distribute the flavors.
Taste and adjust the seasoning with additional salt or pepper if needed.
Serve the mushroom and herb quinoa warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 9.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
