Nutrition Facts for Muscovado marinated chicken sticks with ginger garlic

Muscovado Marinated Chicken Sticks with Ginger Garlic

Image of Muscovado Marinated Chicken Sticks with Ginger Garlic
Nutriscore Rating: 63/100

Dive into bold, irresistible flavors with these Muscovado Marinated Chicken Sticks with Ginger Garlic—an unforgettable dish that perfectly blends sweet, savory, and spicy notes. Tender chicken thigh pieces are infused with a deeply aromatic marinade made from earthy muscovado sugar, soy sauce, fresh ginger, and minced garlic, creating a luscious caramelized glaze as they grill to perfection. A hint of chili flakes adds a subtle kick, while sesame oil and rice vinegar lend a balanced richness and tang. Simple to prepare yet impressively flavorful, these chicken skewers are the ultimate crowd-pleaser, whether served as a vibrant appetizer or a complete meal alongside steamed rice and fresh veggies. Perfect for grill nights and easily adaptable, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Chicken thighs (boneless, skinless)
  • 3 tbsp Muscovado sugar
  • 4 tbsp Soy sauce
  • 1 tbsp Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 tbsp Rice vinegar
  • 2 tsp Sesame oil
  • 2 tbsp Vegetable oil (for grilling)
  • 0.5 tsp Chili flakes
  • 2 stalks Green onions (sliced, for garnish)
  • 8 pieces Skewers (soaked in water if wooden)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces, roughly 2 inches each, ensuring they are uniform for even cooking.

2

In a large bowl, combine muscovado sugar, soy sauce, grated ginger, minced garlic, rice vinegar, sesame oil, and chili flakes. Stir until the muscovado sugar is fully dissolved to create the marinade.

3

Add the chicken pieces to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for deeper flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

5

Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even heat distribution.

6

Preheat a grill or grill pan over medium heat. Lightly brush the grates or pan with vegetable oil to prevent sticking.

7

Grill the chicken skewers for 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a slightly caramelized glaze. Use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).

8

Once cooked, transfer the chicken sticks to a serving platter and garnish with sliced green onions.

9

Serve hot as an appetizer or alongside steamed rice and vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1765
cal
137.0g
protein
52.8g
carbs
111.4g
fat

Nutrition Facts

1 serving (803.6g)
Calories
1765
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 11.8 g
Cholesterol 545 mg 182%
Sodium 2737 mg 119%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 1.8 g 6%
Total Sugars 45.0 g
Protein 137.0 g 274%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 6.8 mg 38%
Potassium 1971 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
31.1%%
56.9%%
Fat: 1002 cal (56.9%%)
Protein: 548 cal (31.1%%)
Carbs: 211 cal (12.0%%)