Munch Without Guilt Tomatoes
Bright, zesty, and utterly irresistible, "Munch Without Guilt Tomatoes" are the perfect marriage of flavor and simplicity. This roasted cherry tomato recipe is a low-calorie snack designed to satisfy your cravings without any regrets. Tossed with fragrant olive oil, minced garlic, and a dash of dried oregano, the tomatoes are roasted to sweet, caramelized perfection before being topped with a sprinkle of parmesan cheese and fresh parsley. In just 30 minutes, you'll have a vibrant dish that works beautifully as a healthy appetizer, snack, or side. With minimal prep and bold Mediterranean flavors, this guilt-free treat is sure to become a go-to favorite. Keywords: healthy roasted tomatoes, low-calorie tomato snack, Mediterranean side dish.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon cracked black pepper
- 2 tablespoons grated parmesan cheese
- 1 tablespoon fresh parsley
Instructions
Preheat the oven to 200°C (390°F) and line a baking tray with parchment paper.
Wash the cherry tomatoes and pat them dry with a clean towel.
Halve the cherry tomatoes and place them in a large mixing bowl.
Drizzle the olive oil over the tomatoes and toss to coat evenly.
Mince the garlic and add it to the bowl along with the dried oregano, salt, and cracked black pepper. Mix well.
Spread the seasoned tomatoes in a single layer on the prepared baking tray, cut sides facing up.
Bake in the preheated oven for 20 minutes, or until the tomatoes are soft and slightly caramelized around the edges.
Remove the tray from the oven and sprinkle the grated parmesan cheese evenly over the tomatoes while they are still hot.
Garnish with freshly chopped parsley and let the tomatoes cool slightly before serving.
Serve warm as a snack, appetizer, or side dish. Enjoy your Munch-Without-Guilt Tomatoes!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 13.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
