Nutrition Facts for Mums scotch pancakes
Blog Research API Download App

Mums Scotch Pancakes

Image of Mums Scotch Pancakes
Nutriscore Rating: 61/100

Fluffy, golden, and irresistibly nostalgic, Mum’s Scotch Pancakes are the ultimate treat for breakfast or a cozy afternoon snack. Made with simple pantry staples like self-raising flour, caster sugar, and a touch of whole milk, these tender mini pancakes come together in just 30 minutes, making them perfect for busy mornings or spontaneous indulgence. With a smooth, lump-free batter and the secret to perfection being a lightly greased, preheated pan, these pancakes cook to a lovely golden hue in minutes. Serve them warm with butter, jam, or a drizzle of syrup for a classic and comforting experience that’s sure to please the entire family. Whether you call them Scotch pancakes or drop scones, this timeless recipe will transport you to simpler, sweeter moments. Perfect for a crowd or a solo treat, these pancakes are a must-make!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams self-raising flour
  • 50 grams caster sugar
  • 1 large egg
  • 150 ml whole milk
  • 1 pinch salt
  • 10 grams butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, sift together the self-raising flour and the pinch of salt.

2

Add the caster sugar to the flour mixture and stir to combine.

3

In a separate small bowl, beat the egg lightly. Add the milk to the egg and mix well.

4

Make a well in the center of the flour mixture. Gradually pour in the egg and milk mixture, stirring constantly to form a thick, smooth batter. Ensure there are no lumps.

5

Heat a non-stick frying pan or griddle over medium heat and lightly grease it with butter using a paper towel.

6

Using a tablespoon, drop small amounts of batter onto the hot pan, spacing them apart as the pancakes will spread slightly.

7

Cook each pancake for about 1-2 minutes, or until bubbles start to appear and pop on the surface. Flip the pancake and cook for another 1 minute until golden brown on both sides.

8

Transfer the cooked pancakes to a plate and cover with a clean tea towel to keep them warm while you cook the remaining batter.

9

Serve warm with butter, jam, syrup, or your favorite toppings. Enjoy!

Cooking Tip: Take your time with each step for the best results!
291
cal
7.8g
protein
52.7g
carbs
5.1g
fat

Nutrition Facts

1 serving (116.3g)
Calories
291
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 436 mg 19%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 1.4 g 5%
Total Sugars 14.7 g
Protein 7.8 g 16%
Vitamin D 0.8 mcg 4%
Calcium 59 mg 5%
Iron 0.6 mg 3%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
10.8%%
16.0%%
Fat: 184 cal (16.0%%)
Protein: 124 cal (10.8%%)
Carbs: 842 cal (73.2%%)