Multi Grain Porridge Dalia
Start your day with a nourishing bowl of Multi Grain Porridge Dalia, a wholesome blend of cracked wheat, rolled oats, and protein-packed quinoa simmered to perfection. Infused with the warm aroma of cardamom and sweetened naturally with jaggery, this hearty porridge offers a creamy texture that's both comforting and nutrient-dense. Toasted nuts and raisins add delightful crunch and bursts of sweetness, while a splash of milk or plant-based milk brings it all together. Perfect for a healthy breakfast or light meal, this fiber-rich dish is easy to prepare and keeps you full and energized. Whether you're looking for a vegetarian breakfast option or a comforting, gluten-friendly porridge, this recipe delivers on both flavor and health.
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Recipe Information
Ingredients
- 1 cup Cracked wheat (dalia)
- 0.5 cup Rolled oats
- 0.25 cup Quinoa
- 4 cups Water
- 1 cup Milk (or plant-based milk)
- 2 tablespoons Jaggery (or brown sugar)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped walnuts
- 1 tablespoon Raisins
- 1 teaspoon Ghee (or butter)
- 0.25 teaspoon Salt
Instructions
Rinse the cracked wheat (dalia), quinoa, and rolled oats thoroughly under running water to remove any debris or excess starch.
Heat 1 teaspoon of ghee in a pressure cooker or large pot on medium heat.
Add the cracked wheat and quinoa to the pot, lightly toasting them in the ghee for 2-3 minutes until aromatic.
Pour 4 cups of water into the pot and add a pinch of salt. Stir well.
Cover the pressure cooker and cook for 4-5 whistles (around 10 minutes). If using a regular pot, simmer with the lid on for 20-25 minutes, stirring occasionally, until the grains are soft and cooked through.
Once the pressure releases (or the grains are cooked in the pot), mix in the rolled oats. Cook for another 5 minutes, stirring continuously to avoid sticking.
Stir in the milk, jaggery, and cardamom powder, combining thoroughly. Cook on low heat for 5-7 minutes until the mixture has a creamy consistency.
Add the chopped almonds, walnuts, and raisins, stirring gently to evenly distribute the nuts and dried fruits.
Remove from heat and let the porridge sit for 2-3 minutes to thicken slightly.
Serve warm, garnished with additional nuts or a drizzle of honey if desired.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 12.5 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
