Nutrition Facts for Mulled holiday tea

Mulled Holiday Tea

Image of Mulled Holiday Tea
Nutriscore Rating: 72/100

Embrace the cozy flavors of the season with this fragrant Mulled Holiday Tea, a heartwarming blend of black tea, citrus, and aromatic spices. Perfect for chilly winter evenings or festive gatherings, this recipe combines orange slices, cinnamon sticks, star anise, cloves, and fresh ginger to create a naturally spiced infusion that's as soothing as it is flavorful. Sweetened with honey and balanced with a splash of lemon juice, this comforting drink is simmered to perfection in just 20 minutes. Serve it warm in your favorite mugs, garnished with a cinnamon stick or orange slice, for a holiday beverage that will fill your home with a welcoming aroma and keep spirits bright. Ideal for tea lovers looking for a holiday twist, this mulled tea promises to be a seasonal favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 cups water
  • 4 black tea bags
  • 1 orange
  • 2 cinnamon sticks
  • 8 whole cloves
  • 2 star anise
  • 1 inch piece fresh ginger
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pour 8 cups of water into a large pot and bring to a gentle boil over medium heat.

2

While the water is heating, slice the orange into thin rounds and set aside.

3

Peel the fresh ginger and cut it into thin slices.

4

Once the water begins to boil, reduce the heat to low and add the black tea bags, orange slices, cinnamon sticks, whole cloves, star anise, and sliced ginger.

5

Cover the pot and let the mixture simmer gently for 15 minutes to allow the flavors to meld together.

6

After 15 minutes, remove the pot from the heat and carefully strain the tea through a fine-mesh sieve into a heat-proof serving pitcher or bowl. Discard the solids.

7

Stir in the honey and lemon juice until fully dissolved.

8

Serve the mulled holiday tea warm in mugs. Optionally, garnish with an additional cinnamon stick or a slice of orange for decoration.

Cooking Tip: Take your time with each step for the best results!
378
cal
5.0g
protein
94.3g
carbs
4.2g
fat

Nutrition Facts

1 serving (2218.0g)
Calories
378
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 111 mg 5%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 13.6 g 49%
Total Sugars 66.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 407 mg 31%
Iron 6.7 mg 37%
Potassium 784 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.7%%
4.6%%
8.7%%
Fat: 37 cal (8.7%%)
Protein: 20 cal (4.6%%)
Carbs: 377 cal (86.7%%)