Nutrition Facts for Mughlai chicken nigella lawson

Mughlai Chicken Nigella Lawson

Image of Mughlai Chicken Nigella Lawson
Nutriscore Rating: 60/100

Indulge in the luxurious flavors of Mughlai Chicken, a signature recipe inspired by Nigella Lawson that brings the opulence of Mughal-era cuisine to your table. This dish combines tender chicken marinated in spiced Greek yogurt with a rich, aromatic gravy made from a creamy cashew-almond paste, fragrant whole spices like cinnamon and cardamom, and a hint of nutty nigella seeds. Slow-cooked to perfection in ghee for a silky texture, it's finished with a swirl of heavy cream and a touch of garam masala for a tantalizing depth of flavor. Perfectly paired with naan, paratha, or steamed basmati rice, this recipe is an irresistible centerpiece for any special occasion or lavish weeknight dinner. A true celebration of regal Indian cooking!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 kg Chicken (bone-in or boneless, cut into medium pieces)
  • 200 g Greek yogurt
  • 2 tbsp Ginger-garlic paste
  • 4 medium Onions (finely sliced)
  • 4 tbsp Ghee (clarified butter) or vegetable oil
  • 20 pieces Cashew nuts
  • 15 pieces Almonds (blanched and peeled)
  • 100 ml Milk
  • 1 tsp Nigella seeds (kalonji)
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 1 tsp Garam masala
  • 1 piece Cinnamon stick
  • 4 pieces Green cardamom pods
  • 3 pieces Cloves
  • 1 piece Bay leaf
  • 1 tsp Salt
  • 1 tsp Sugar
  • 100 ml Heavy cream
  • 2 tbsp Fresh cilantro leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Marinate the chicken with Greek yogurt, ginger-garlic paste, coriander powder, and cumin powder. Cover and refrigerate for at least 30 minutes or up to 2 hours.

2

Soak the cashew nuts and almonds in warm water for 15 minutes. Drain and blend them with milk into a smooth paste. Set aside.

3

Heat the ghee in a large pan over medium heat. Add the cinnamon stick, green cardamom, cloves, bay leaf, and nigella seeds. Sauté for 1-2 minutes until aromatic.

4

Add the sliced onions and cook, stirring frequently, until golden brown. Remove half the fried onions and set them aside for garnish.

5

Add the marinated chicken to the pan and cook for 8-10 minutes, stirring occasionally, until the chicken starts to brown.

6

Stir in the cashew-almond paste and mix well. Add salt and sugar, then lower the heat and cover the pan. Cook for another 15-20 minutes, stirring occasionally, until the chicken is tender and fully cooked.

7

Stir in the heavy cream and garam masala. Simmer for another 5 minutes to let the flavors meld.

8

Garnish with the reserved fried onions and fresh cilantro leaves. Serve hot with naan, paratha, or basmati rice.

Cooking Tip: Take your time with each step for the best results!
1591
cal
32.6g
protein
90.0g
carbs
119.3g
fat

Nutrition Facts

1 serving (969.4g)
Calories
1591
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 0.1 g
Cholesterol 286 mg 95%
Sodium 2754 mg 120%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 16.6 g 59%
Total Sugars 34.6 g
Protein 32.6 g 65%
Vitamin D 1.1 mcg 6%
Calcium 580 mg 45%
Iron 8.7 mg 48%
Potassium 1598 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
8.3%%
68.6%%
Fat: 1073 cal (68.6%%)
Protein: 130 cal (8.3%%)
Carbs: 360 cal (23.0%%)