Nutrition Facts for Muffin tin popovers

Muffin Tin Popovers

Image of Muffin Tin Popovers
Nutriscore Rating: 63/100

Transform your breakfast or brunch routine with these irresistibly light and airy Muffin Tin Popovers! Made with a handful of pantry staples like all-purpose flour, eggs, and milk, these golden-brown delights are baked to perfection in a standard muffin tin, making them both accessible and easy to prepare. The secret to their signature puffiness? Preheating the muffin tin and resisting the urge to open the oven door while baking! With a crisp outer shell and soft, custardy center, these popovers are perfect served warm straight from the oven, whether you slather them with butter, drizzle them with honey, or pair them with savory toppings. Ready in just 35 minutes, this simple yet elegant recipe is a must-try for anyone looking for an impressive, crowd-pleasing dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 pieces Large eggs
  • 2 tablespoons Melted unsalted butter
  • 0.5 teaspoons Salt
  • Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 450°F (230°C). Place a standard 12-cup muffin tin in the oven as it preheats to get it hot.

2

In a medium mixing bowl, whisk together the all-purpose flour and salt until evenly combined.

3

In a separate bowl, whisk the eggs until frothy, then gradually whisk in the milk.

4

Slowly pour the egg and milk mixture into the dry ingredients, whisking constantly until the batter is smooth and free of lumps.

5

Whisk in the melted unsalted butter until it is fully incorporated into the batter.

6

Carefully remove the hot muffin tin from the oven and generously coat each cup with nonstick cooking spray to prevent sticking.

7

Quickly pour the batter into the prepared muffin tin, filling each cup about halfway full.

8

Place the muffin tin back into the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time to ensure the popovers puff properly.

9

Reduce the oven temperature to 350°F (175°C) and continue baking for another 10 minutes, or until the popovers are golden brown and crisp.

10

Remove the muffin tin from the oven and let the popovers cool for 2-3 minutes before carefully removing them from the tin.

11

Serve immediately while warm. Enjoy your light and airy Muffin Tin Popovers!

Cooking Tip: Take your time with each step for the best results!
932
cal
32.6g
protein
104.9g
carbs
42.2g
fat

Nutrition Facts

1 serving (495.6g)
Calories
932
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 0.3 g
Cholesterol 463 mg 154%
Sodium 1417 mg 62%
Total Carbohydrate 104.9 g 38%
Dietary Fiber 3.3 g 12%
Total Sugars 12.0 g
Protein 32.6 g 65%
Vitamin D 4.7 mcg 23%
Calcium 378 mg 29%
Iron 7.6 mg 42%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
14.0%%
40.8%%
Fat: 379 cal (40.8%%)
Protein: 130 cal (14.0%%)
Carbs: 419 cal (45.1%%)