Nutrition Facts for Muffin tin crab cakes

Muffin Tin Crab Cakes

Image of Muffin Tin Crab Cakes
Nutriscore Rating: 59/100

Perfectly golden and irresistibly flavorful, Muffin Tin Crab Cakes are a modern twist on a classic seafood favorite, baked to perfection in a convenient muffin tin. Packed with luscious lump crab meat, crunchy panko breadcrumbs, a zesty hint of lemon, and the savory warmth of Old Bay seasoning, these individual portions are both elegant and fuss-free. This recipe takes just 20 minutes of prep time and eliminates the need for frying, making it a lighter yet equally indulgent option for entertaining or weeknight dinners. Serve these baked crab cakes warm with tartar sauce, lemon wedges, or your go-to dipping sauce for a dish that’s guaranteed to impress. Ideal for seafood lovers, gatherings, and anyone looking to simplify their cooking routine without sacrificing flavor, these muffin tin crab cakes are a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 oz Lump crab meat
  • 3 4 cup Panko breadcrumbs
  • 1 2 cup Mayonnaise
  • 1 large Egg
  • 1 tbsp Dijon mustard
  • 1 tsp Old Bay seasoning
  • 1 2 tbsp Fresh parsley, chopped
  • 1 tsp Lemon zest
  • 1 4 tsp Salt
  • 1 4 tsp Black pepper
  • Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly spray a 12-cup muffin tin with non-stick cooking spray.

2

In a large mixing bowl, combine the lump crab meat, panko breadcrumbs, mayonnaise, egg, Dijon mustard, Old Bay seasoning, parsley, lemon zest, salt, and black pepper.

3

Gently mix everything together using a rubber spatula, being careful not to break up the crab meat too much.

4

Divide the crab mixture evenly between the 12 muffin cups, pressing lightly to pack the mixture in.

5

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and the mixture is set.

6

Remove the tin from the oven and allow the crab cakes to cool for 5 minutes in the tin.

7

Run a knife around the edges of each crab cake and carefully lift them out of the tin.

8

Serve warm with tartar sauce, lemon wedges, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2240
cal
87.2g
protein
50.3g
carbs
189.0g
fat

Nutrition Facts

1 serving (784.1g)
Calories
2240
% Daily Value*
Total Fat 189.0 g 242%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 2.0 g
Cholesterol 695 mg 232%
Sodium 5272 mg 229%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 87.2 g 174%
Vitamin D 1.3 mcg 7%
Calcium 378 mg 29%
Iron 6.3 mg 35%
Potassium 1777 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
15.5%%
75.6%%
Fat: 1701 cal (75.6%%)
Protein: 348 cal (15.5%%)
Carbs: 201 cal (8.9%%)