Nutrition Facts for Muffin cup onion kugel
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Muffin Cup Onion Kugel

Image of Muffin Cup Onion Kugel
Nutriscore Rating: 66/100

Transform your holiday table or everyday meals with these irresistible Muffin Cup Onion Kugels, a modern twist on a classic Jewish comfort food. Packed with golden caramelized onions and tender egg noodles, these individual-sized kugels boast the perfect balance of savory and subtly sweet flavors. Baked in a convenient muffin tin, they’re crispy around the edges yet soft and fluffy inside, making them a visually appealing and utterly delicious side dish or snack. With just 20 minutes of prep and customizable serving options as a warm accompaniment or a room-temperature treat, these portable onion kugels are a crowd-pleasing addition to any feast. Perfect for holidays, Shabbat, or weekday dinners, these kugels are rich in flavor, easy to make, and sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 ounces egg noodles
  • 3 large yellow onions
  • 4 large eggs
  • 0.25 cups all-purpose flour
  • 0.5 cups vegetable oil
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons baking powder
  • 0.5 teaspoons sugar
  • cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly spray a 12-cup muffin tin with cooking spray and set aside.

2

Cook the egg noodles according to package directions until just al dente. Drain and set aside to cool slightly.

3

Meanwhile, peel and thinly slice the yellow onions. Heat 2 tablespoons of the vegetable oil in a large skillet over medium heat, add the onions, and cook, stirring occasionally, until golden brown and caramelized, about 15 minutes. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together eggs, all-purpose flour, remaining vegetable oil, salt, black pepper, baking powder, and sugar until smooth and well combined.

5

Add the cooked egg noodles and caramelized onions to the egg mixture. Gently fold together until all ingredients are evenly coated.

6

Spoon the mixture evenly into the prepared muffin tin cups, filling each one to the top.

7

Bake in the preheated oven for 30-35 minutes, or until the kugels are set, golden brown on top, and slightly crispy around the edges.

8

Let the muffin cup kugels cool for 5 minutes in the pan before removing them. Serve warm or at room temperature as a side dish or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
192
cal
5.2g
protein
18.7g
carbs
11.0g
fat

Nutrition Facts

1 serving (86.2g)
Calories
192
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 5.6 g
Cholesterol 72 mg 24%
Sodium 316 mg 14%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 2.2 g
Protein 5.2 g 10%
Vitamin D 0.3 mcg 2%
Calcium 25 mg 2%
Iron 1.0 mg 6%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
10.6%%
51.1%%
Fat: 1195 cal (51.1%%)
Protein: 247 cal (10.6%%)
Carbs: 898 cal (38.4%%)