Muesli with Flakes
Start your day with a wholesome and satisfying breakfast by indulging in this easy and customizable Muesli with Flakes recipe. Packed with heart-healthy rolled oats, crunchy corn flakes, and a delightful medley of dried cranberries, raisins, and sliced almonds, this muesli offers a perfect balance of texture and natural sweetness. Nutrient-rich chia seeds and sunflower seeds provide a boost of protein and omega-3s, while a vibrant topping of fresh fruit enhances the flavor and adds a dose of vitamins. Whether you prefer the creaminess of yogurt or the lightness of milk, this recipe comes together in just 10 minutes and is sweetened naturally with a drizzle of honey or maple syrup. Ideal for a quick morning meal or an afternoon pick-me-up, this muesli is as nutritious as it is delicious. Customize it with your favorite fresh fruit and enjoy the perfect combination of crunch, sweetness, and satisfaction!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup corn flakes
- 2 tablespoons dried cranberries
- 2 tablespoons raisins
- 2 tablespoons sliced almonds
- 1 tablespoon sunflower seeds
- 1 teaspoon chia seeds
- 1 cup fresh fruit (e.g., banana slices, berries, or apple cubes)
- 1 cup milk or yogurt
- 1 teaspoon honey or maple syrup
Instructions
In a large mixing bowl, combine the rolled oats and corn flakes.
Add the dried cranberries, raisins, sliced almonds, sunflower seeds, and chia seeds. Mix well to evenly distribute all the ingredients.
Divide the muesli mixture into two serving bowls.
Top each bowl with fresh fruit, such as banana slices, berries, or apple cubes, based on your preference.
Pour milk or dollop yogurt over each serving, depending on your desired consistency.
Drizzle a teaspoon of honey or maple syrup over each bowl for natural sweetness.
Stir gently to combine and enjoy immediately for a delicious and nutritious breakfast.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 37.8 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 217 mg | 17% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
