Muesli Sundaes
Delight your taste buds with these vibrant and wholesome Muesli Sundaes—a refreshing no-cook breakfast or a guilt-free dessert idea. Featuring creamy Greek yogurt, crunchy muesli, and fresh bursts of strawberries and blueberries, this recipe combines layers of flavor and texture into every spoonful. Sweetened with a drizzle of honey and optionally garnished with a sprig of mint, these sundaes strike the perfect balance between indulgence and nutrition. Ready in just 15 minutes with no cooking required, they’re an ideal choice for busy mornings or light entertaining. Packed with protein, fiber, and antioxidants, these muesli sundaes make eating healthy both effortless and delicious.
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Recipe Information
Ingredients
- 500 g plain Greek yogurt
- 150 g muesli
- 200 g fresh strawberries
- 100 g fresh blueberries
- 4 tbsp honey
- 4 leaves mint leaves (optional, for garnish)
Instructions
Wash and prepare the fresh fruits. Hull and slice the strawberries. Keep the blueberries whole.
Set out 4 serving glasses or bowls to assemble the sundaes.
Add a heaping spoonful of plain Greek yogurt to the bottom of each glass, spreading it evenly.
Sprinkle 2-3 tablespoons of muesli over the yogurt layer.
Arrange a layer of sliced strawberries and blueberries on top of the muesli.
Repeat the layering process: add another layer of yogurt, muesli, and fruits until the glasses are nearly full.
Drizzle 1 tablespoon of honey over the top layer of each sundae for a touch of sweetness.
Garnish with a fresh mint leaf, if desired, for a pop of color and added freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 218.1 g | 79% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 143.2 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 770 mg | 59% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
