Nutrition Facts for Mud hen bars

Mud Hen Bars

Image of Mud Hen Bars
Nutriscore Rating: 49/100

Indulge in the irresistible charm of Mud Hen Bars, a nostalgic dessert bar that layers soft, buttery shortbread with gooey mini marshmallows and a crackly brown sugar meringue topping. These crowd-pleasing bars are the ultimate fusion of crunchy, chewy, and sweet, making them a perfect treat for gatherings or an easy dessert to whip up on a whim. With just 15 minutes of prep time and simple pantry staples like flour, eggs, brown sugar, and butter, this recipe delivers a showstopping homemade dessert with minimal effort. Serve them sliced into perfect squares and watch them become an instant favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 3 eggs, separated
  • 1 teaspoon vanilla extract
  • 1 cup mini marshmallows
  • 1 cup brown sugar, packed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and grease or line a 9x9-inch baking pan with parchment paper.

2

In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.

3

In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy, about 2 minutes.

4

Add the egg yolks (reserve the whites for later) and vanilla extract to the butter mixture and mix until fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients and mix until a soft, crumbly dough forms.

6

Press the dough evenly into the bottom of the prepared baking pan.

7

Sprinkle the mini marshmallows over the dough layer, evenly covering the surface.

8

In a medium bowl, whisk the reserved egg whites on high speed until soft peaks form.

9

Gently fold the brown sugar into the whipped egg whites until combined, creating a light meringue.

10

Spread the meringue mixture evenly over the marshmallows, covering the entire surface.

11

Bake in the preheated oven for 30-35 minutes, or until the meringue topping is golden brown and set.

12

Allow the bars to cool completely in the pan on a wire rack before slicing into 16 squares and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2206
cal
23.4g
protein
537.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (685.3g)
Calories
2206
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1302 mg 57%
Total Carbohydrate 537.1 g 195%
Dietary Fiber 3.3 g 12%
Total Sugars 427.5 g
Protein 23.4 g 47%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 7.1 mg 39%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
4.2%%
0.6%%
Fat: 12 cal (0.6%%)
Protein: 93 cal (4.2%%)
Carbs: 2148 cal (95.3%%)