Nutrition Facts for Muchli masala indian spicy fried fish

Muchli Masala Indian Spicy Fried Fish

Image of Muchli Masala Indian Spicy Fried Fish
Nutriscore Rating: 70/100

Dive into the bold and vibrant flavors of Indian cuisine with Muchli Masala, a spicy fried fish recipe that's sure to tantalize your taste buds. Featuring tender fish fillets like tilapia, kingfish, or pomfret, this dish is marinated in a zesty blend of lemon juice, turmeric, red chili powder, and garam masala, delivering a perfect balance of heat and tanginess. A crisp outer coating of rice flour and chickpea flour adds a delightful crunch to every bite. Pan-fried to golden perfection, this dish is quick and easy, with just 20 minutes of prep time and a 15-minute cook time, making it perfect for weeknight dinners. Garnished with fresh cilantro and served with lemon wedges for a citrusy burst, Muchli Masala pairs beautifully with steamed rice or soft flatbreads like naan. Ideal for lovers of Indian spices and crispy fried delights, this recipe promises an unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Fish fillets (such as tilapia, kingfish, or pomfret)
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoons Cumin powder
  • 1 tablespoon Ginger-garlic paste
  • 0.5 teaspoons Garam masala powder
  • 1 teaspoon Salt
  • 2 tablespoons Rice flour
  • 2 tablespoons Chickpea flour (besan)
  • 4 tablespoons Cooking oil
  • 2 tablespoons Fresh cilantro (for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the fish fillets thoroughly and pat them dry with a kitchen towel.

2

In a small bowl, mix lemon juice, turmeric powder, red chili powder, coriander powder, cumin powder, ginger-garlic paste, garam masala powder, and salt to make a thick paste.

3

Rub this spice paste all over the fish fillets, ensuring an even coating. Allow the fish to marinate for at least 15 minutes.

4

In a shallow plate, combine the rice flour and chickpea flour. Dredge each marinated fish fillet in this flour mixture, coating both sides evenly. Shake off any excess flour.

5

Heat the cooking oil in a large non-stick skillet over medium heat.

6

Carefully place the fish fillets in the hot oil and fry for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat as needed to avoid burning.

7

Once cooked, remove the fish fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Garnish the fried fish with freshly chopped cilantro and serve hot with lemon wedges on the side.

9

Enjoy your Muchli Masala Indian Spicy Fried Fish with steamed rice or flatbreads like naan or roti.

Cooking Tip: Take your time with each step for the best results!
719
cal
111.2g
protein
41.6g
carbs
14.6g
fat

Nutrition Facts

1 serving (556.5g)
Calories
719
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 2614 mg 114%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 6.7 g 24%
Total Sugars 4.7 g
Protein 111.2 g 222%
Vitamin D 20.0 mcg 100%
Calcium 101 mg 8%
Iron 6.2 mg 34%
Potassium 1985 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
59.9%%
17.7%%
Fat: 131 cal (17.7%%)
Protein: 444 cal (59.9%%)
Carbs: 166 cal (22.4%%)