Mu Shu Chicken Wraps
Quick, flavorful, and irresistibly satisfying, Mu Shu Chicken Wraps bring the vibrant flavors of Chinese cuisine right to your table. Tender strips of marinated chicken are stir-fried with aromatic garlic and ginger, paired with a colorful medley of shiitake mushrooms, shredded cabbage, and julienned carrots for a delightful crunch. Coated in rich, savory hoisin sauce, this one-pan wonder is then tucked into soft, warm flour tortillas, creating a fusion-inspired dish that’s perfect for busy weeknights or casual entertaining. Ready in under 40 minutes and packed with wholesome ingredients, these wraps are as versatile as they are delicious. Customize with extra green onions or an extra drizzle of hoisin for a personalized touch that will keep your guests coming back for more!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 cup shiitake mushrooms, thinly sliced
- 2 cups green cabbage, shredded
- 1 carrot, julienned
- 3 green onions, sliced
- 0.333 cup hoisin sauce
- 6 flour tortillas
Instructions
Slice the chicken breasts into thin strips and place them in a bowl.
In a small bowl, mix the soy sauce and cornstarch until smooth, then pour over the chicken. Stir to coat and marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the marinated chicken and cook until no longer pink, about 4-5 minutes. Remove the chicken from the pan and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger and sauté until fragrant, about 30 seconds.
Add the shiitake mushrooms, shredded cabbage, and julienned carrots to the pan. Cook, stirring frequently, until the vegetables are tender, about 4-5 minutes.
Return the cooked chicken to the skillet and stir to combine with the vegetables.
Add the hoisin sauce to the skillet and mix well to evenly coat the chicken and vegetables. Cook for an additional 1-2 minutes until heated through.
Warm the flour tortillas according to package instructions.
Serve the Mu Shu Chicken mixture in the center of each tortilla, sprinkle with sliced green onions, and wrap tightly to form a roll or fold into a pocket.
Enjoy immediately with extra hoisin sauce on the side, if desired.
Nutrition Facts
Calories |
1981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 18.3 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 5002 mg | 217% | |
| Total Carbohydrate | 191.3 g | 70% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 37.8 g | ||
| Protein | 173.8 g | 348% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 584 mg | 45% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2738 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
