Nutrition Facts for Mrs g's spicy corn chowder

Mrs G's Spicy Corn Chowder

Warm up with the bold and flavorful kick of Mrs. G's Spicy Corn Chowder, a hearty soup that balances creamy richness with a touch of heat. Featuring fresh sweet corn, tender russet potatoes, and a mix of smoky spices like cumin, paprika, and cayenne, this chowder delivers layers of comfort and complexity in every bowl. Diced jalapeños bring a fiery twist that can be adjusted to your heat tolerance, while a splash of heavy cream adds a luxurious finish. Perfectly thickened with a partial purée, this chowder is both rustic and indulgent, ideal for cozy evenings or as a crowd-pleasing starter. Finish with a sprinkle of fresh cilantro and a squeeze of lime for a bright, zesty garnish. Ready in just 50 minutes, this six-serving recipe is an easy yet impressive way to warm your table.

Nutriscore Rating: 69/100
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Image of Mrs G's Spicy Corn Chowder
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 whole jalapeño peppers, diced (seeds removed for less heat, optional)
  • 1 large red bell pepper, diced
  • 2 medium russet potatoes, peeled and diced
  • 4 cups sweet corn kernels (fresh, canned, or frozen)
  • 4 cups vegetable or chicken stock
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 4 slices lime wedges (for serving)

Directions

Step 1

Heat the butter and olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, jalapeños, and red bell pepper. Sauté for another 3-4 minutes until fragrant and slightly softened.

Step 4

Add the diced potatoes and corn kernels to the pot. Stir everything well to combine.

Step 5

Pour in the vegetable or chicken stock and stir in the ground cumin, smoked paprika, dried thyme, cayenne pepper, salt, and black pepper.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes are tender.

Step 7

Using an immersion blender, partially puree the chowder to thicken the broth while leaving some chunky pieces for texture. Alternatively, transfer a portion to a blender, puree, and return it to the pot.

Step 8

Stir in the heavy cream and let the chowder simmer for another 5 minutes on low heat.

Step 9

Taste and adjust seasoning if needed. Garnish with fresh cilantro or parsley.

Step 10

Serve hot with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size (2966.6g)
Amount per serving % Daily Value*
Calories 2507.4
Total Fat 145.0g 0%
Saturated Fat 73.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 333mg 0%
Sodium 6044.3mg 0%
Total Carbohydrate 277.8g 0%
Dietary Fiber 38.4g 0%
Total Sugars 70.6g
Protein 47.3g 0%
Vitamin D 0IU 0%
Calcium 246.7mg 0%
Iron 12.1mg 0%
Potassium 5280.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 7.3%
Carbs: 42.6%