Nutrition Facts for Mozzarella impanata

Mozzarella Impanata

Image of Mozzarella Impanata
Nutriscore Rating: 45/100

Indulge in the golden, crispy perfection of Mozzarella Impanata, a decadent Italian-inspired appetizer that combines melty mozzarella cheese with a satisfyingly crunchy breadcrumb coating. Each cheese slice is meticulously breaded with a seasoned mixture of Parmesan, oregano, and garlic powder, then fried to golden-brown bliss. The result is a tantalizing bite of gooey cheese encased in a flavorful crust, perfect for dipping in tangy marinara sauce. With minimal prep time and an easy double-breading technique for extra crunch, this recipe is a must-try for cheese lovers and party hosts alike. Whether served as a snack, appetizer, or alongside a glass of wine, Mozzarella Impanata transforms everyday mozzarella into a crowd-pleasing gourmet treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams Mozzarella cheese (block or ball)
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 30 milliliters Milk
  • 150 grams Breadcrumbs
  • 50 grams Parmesan cheese (grated)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 500 milliliters Vegetable oil (for frying)
  • 200 milliliters Marinara sauce (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the mozzarella cheese into thick slices or sticks, about 1 cm in thickness. Pat them dry with paper towels to remove excess moisture.

2

Prepare a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper.

3

Coat a slice or stick of mozzarella in the flour, ensuring it is evenly coated. Shake off any excess flour.

4

Dip the floured mozzarella into the egg mixture, ensuring it is completely moist.

5

Transfer the mozzarella to the breadcrumb mixture and coat it thoroughly, pressing lightly to help the breadcrumbs adhere. For a thicker coating, repeat the egg and breadcrumb steps once more.

6

Place the breaded mozzarella pieces on a plate or tray. Once all pieces are coated, refrigerate them for 15-20 minutes to set the breading and prevent it from falling off during frying.

7

In a deep skillet or heavy-bottomed pot, heat the vegetable oil to 180°C (350°F). Use a thermometer to ensure the oil maintains the correct temperature for frying.

8

Carefully place 2-3 mozzarella pieces into the hot oil at a time. Fry them for about 1-2 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

9

Using a slotted spoon, remove the fried mozzarella and place them on a plate lined with paper towels to drain excess oil.

10

Serve the Mozzarella Impanata hot with marinara sauce on the side for dipping, if desired.

Cooking Tip: Take your time with each step for the best results!
6512
cal
143.3g
protein
119.4g
carbs
624.7g
fat

Nutrition Facts

1 serving (1442.6g)
Calories
6512
% Daily Value*
Total Fat 624.7 g 801%
Saturated Fat 148.8 g 744%
Polyunsaturated Fat 0.0 g
Cholesterol 656 mg 219%
Sodium 7264 mg 316%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 6.8 g 24%
Total Sugars 11.8 g
Protein 143.3 g 287%
Vitamin D 2.4 mcg 12%
Calcium 3042 mg 234%
Iron 10.7 mg 59%
Potassium 1357 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
8.6%%
84.3%%
Fat: 5622 cal (84.3%%)
Protein: 573 cal (8.6%%)
Carbs: 477 cal (7.2%%)