Mouthwatering Meatball Peas
Dive into the hearty, comfort-filled flavors of "Mouthwatering Meatball Peas," a one-pan wonder that's as easy to prepare as it is delicious! This recipe combines tender, perfectly seasoned beef meatballs with a rich tomato and beef broth simmered to perfection. The addition of sweet, vibrant peas not only provides a pop of color but also a delightful contrast to the savory meatballs. Highlighted with aromatic garlic, onions, and warming spices like oregano and paprika, this dish is an ideal weeknight dinner option that comes together in just under an hour. Serve it over fluffy rice, al dente pasta, or alongside crusty bread to soak up every bit of the luscious sauce. Packed with flavor and family-friendly appeal, this cozy, protein-rich recipe is sure to become a regular on your dinner rotation!
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Recipe Information
Ingredients
- 500 grams ground beef
- 60 grams breadcrumbs
- 60 milliliters milk
- 1 large egg
- 2 cloves garlic
- 1 medium onion
- 300 grams frozen peas
- 2 tablespoons tomato paste
- 500 milliliters beef broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, minced garlic, oregano, paprika, 0.5 teaspoon of salt, and black pepper. Mix well until evenly combined.
Form the mixture into small meatballs, about 1 inch in diameter, and set aside on a plate.
Finely chop the onion and set it aside.
Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat. Add the meatballs in batches if necessary, and sear them on all sides until browned. Remove the meatballs and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion until softened, about 3-4 minutes.
Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.
Pour in the beef broth and bring it to a simmer. Taste and adjust seasoning with the remaining 0.5 teaspoon of salt, if necessary.
Add the browned meatballs back to the skillet, cover, and simmer gently for 15 minutes, allowing the meatballs to cook through.
After 15 minutes, add the frozen peas to the skillet. Stir to combine and cook for another 5-7 minutes, until the peas are tender and the flavors have melded together.
Garnish with freshly chopped parsley before serving. Serve hot with rice, pasta, or crusty bread for a complete meal.
Nutrition Facts
Calories |
2119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 579 mg | 193% | |
| Sodium | 5724 mg | 249% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 35.9 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 371 mg | 29% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 3115 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
