Nutrition Facts for Mousse au chocolat belgium

Mousse Au Chocolat Belgium

Image of Mousse Au Chocolat Belgium
Nutriscore Rating: 51/100

Indulge in the luxurious decadence of Mousse Au Chocolat Belgium, a silky, airy dessert that perfectly captures the essence of Belgian chocolate craftsmanship. This classic recipe features rich dark chocolate (70% cocoa) melted to perfection and delicately combined with whipped egg whites and velvety cream for an irresistibly light and fluffy texture. Enhanced with a hint of vanilla and a pinch of salt to elevate the deep chocolate flavor, this mousse is both simple to prepare and sophisticated in presentation. Ready in just 20 minutes of prep and chilled to perfection, it's an elegant crowd-pleaser for any occasion. Serve it in individual glasses, topped with fresh berries or grated chocolate, for a show-stopping finish. Perfect for lovers of authentic European desserts, this classic mousse is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams dark chocolate (70% cocoa)
  • 50 grams unsalted butter
  • 4 eggs, separated
  • 50 grams granulated sugar
  • 200 ml heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Chop the dark chocolate into small pieces and melt it gently in a heat-proof bowl set over a pot of simmering water (double boiler method). Stir frequently to avoid burning.

2

Once melted, remove the chocolate from the heat and stir in the unsalted butter until fully incorporated and smooth. Let it cool for 5-10 minutes.

3

In a mixing bowl, whisk the egg whites with a pinch of salt until soft peaks form. Gradually add the granulated sugar and continue whisking until stiff peaks form.

4

In a separate bowl, lightly beat the egg yolks and slowly mix them into the cooled chocolate mixture, ensuring it is fully combined.

5

Fold the whipped egg whites into the chocolate mixture in 3 batches. Be gentle to maintain the fluffy texture.

6

In another bowl, whisk the heavy cream with the vanilla extract until soft peaks form. Gently fold the whipped cream into the chocolate mixture until smooth and airy.

7

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 4 hours, or until set.

8

Serve chilled, optionally garnished with fresh berries, grated chocolate, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
2497
cal
30.4g
protein
143.3g
carbs
195.0g
fat

Nutrition Facts

1 serving (636.6g)
Calories
2497
% Daily Value*
Total Fat 195.0 g 250%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 0.0 g
Cholesterol 311 mg 104%
Sodium 474 mg 21%
Total Carbohydrate 143.3 g 52%
Dietary Fiber 21.8 g 78%
Total Sugars 99.5 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 23.9 mg 133%
Potassium 1666 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
5.0%%
71.6%%
Fat: 1755 cal (71.6%%)
Protein: 121 cal (5.0%%)
Carbs: 573 cal (23.4%%)