Nutrition Facts for Moule frites mussels with chips

Moule Frites Mussels with Chips

Image of Moule Frites Mussels with Chips
Nutriscore Rating: 65/100

Indulge in the quintessential French-Belgian classic with this Moule Frites recipe featuring tender, flavorful mussels simmered in a luxurious white wine and cream broth, perfectly paired with golden, twice-fried crispy fries. The mussels are infused with aromatic garlic, shallots, fresh thyme, and a hint of bay leaf, creating a savory, briny broth that's perfect for soaking up with crusty bread. Meanwhile, the hand-cut potatoes, fried twice for that crispy exterior and fluffy interior, are finished with a sprinkle of sea salt for the ultimate side dish. This elegant yet approachable meal is ideal for a casual dinner party or a special weeknight treat, bringing a touch of European flair to your table. Whether you're drawn in by the creamy mussel broth or the irresistible crunch of the fries, this recipe guarantees a truly satisfying dining experience.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 small, finely chopped shallots
  • 3 minced garlic cloves
  • 1 cup dry white wine
  • 0.5 cup heavy cream
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon fresh thyme
  • 1 whole bay leaf
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 peeled and sliced into fries large potatoes
  • 4 cups for deep frying vegetable oil
  • 1 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cleaning the mussels: Rinse them under cold water, discarding any that are cracked or open and won't close when tapped. Scrub the shells and remove the beards.

2

Peel and slice the potatoes into fries of your desired thickness. Rinse them in cold water to remove excess starch and pat them completely dry with a kitchen towel.

3

In a deep, heavy-bottomed pot or deep fryer, heat the vegetable oil to 325°F (165°C). Fry the potatoes in batches for 3-4 minutes to soften them without browning. Remove and drain on paper towels.

4

In a large pot or Dutch oven, melt the butter and olive oil over medium heat. Add the shallots and garlic, and sauté for 2-3 minutes until softened and fragrant.

5

Pour in the white wine and bring to a simmer. Add the cream, thyme, bay leaf, salt, and black pepper, stirring to combine.

6

Increase the heat to medium-high and add the mussels. Cover the pot and let them cook for 5-7 minutes, shaking the pot occasionally, until the mussels have all opened. Discard any mussels that remain closed.

7

Reduce the frying oil heat to 375°F (190°C). Fry the pre-cooked fries in batches again for 2-3 minutes until golden and crispy. Remove and drain on paper towels. Sprinkle with sea salt immediately.

8

Remove the mussels from the heat and sprinkle with fresh parsley.

9

Serve the mussels in their cooking broth alongside the crispy fries. Provide crusty bread for soaking up the broth, if desired.

Cooking Tip: Take your time with each step for the best results!
10029
cal
232.2g
protein
207.7g
carbs
939.3g
fat

Nutrition Facts

1 serving (2860.0g)
Calories
10029
% Daily Value*
Total Fat 939.3 g 1204%
Saturated Fat 157.6 g 788%
Polyunsaturated Fat 538.9 g
Cholesterol 632 mg 211%
Sodium 6666 mg 290%
Total Carbohydrate 207.7 g 76%
Dietary Fiber 18.6 g 66%
Total Sugars 12.2 g
Protein 232.2 g 464%
Vitamin D 20.3 mcg 101%
Calcium 738 mg 57%
Iron 43.8 mg 243%
Potassium 7093 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
9.1%%
82.8%%
Fat: 8453 cal (82.8%%)
Protein: 928 cal (9.1%%)
Carbs: 830 cal (8.1%%)