Nutrition Facts for Motanjen khoreshe

Motanjen Khoreshe

Image of Motanjen Khoreshe
Nutriscore Rating: 73/100

Dive into the enchanting flavors of Motanjen Khoreshe, a Persian-inspired chicken stew that perfectly balances sweet, savory, and aromatic elements. This dish boasts tender bone-in chicken simmered in a fragrant blend of turmeric, cinnamon, and saffron, mingling with dried apricots, prunes, and slivered almonds for a touch of natural sweetness. Enriched with honey and the delicate floral notes of rose water, this luxurious stew is ideal for special occasions or when you want to elevate your weeknight dinner. Serve it over fluffy steamed basmati rice or alongside warm flatbread to soak up every drop of the golden, spiced broth. With just 20 minutes of prep time and a delightful symphony of textures and flavors, Motanjen Khoreshe is sure to become a favorite among lovers of traditional Middle Eastern cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 20 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken (bone-in, skinless)
  • 1 large onion
  • 2 tablespoons butter
  • 1 teaspoon turmeric powder
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups water
  • 0.5 cup dried apricots
  • 0.5 cup prunes
  • 0.25 cup slivered almonds
  • 1 tablespoon rose water
  • 1 tablespoon honey
  • 0.25 teaspoons saffron threads (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and finely chop the large onion.

2

In a large pot or Dutch oven, melt the butter over medium heat.

3

Add the chopped onions to the pot and sauté until soft and golden, about 8 minutes.

4

Sprinkle the turmeric powder over the onions and stir for 30 seconds to release the aroma.

5

Add the chicken pieces to the pot and brown them on all sides, about 5 minutes.

6

Season the chicken with salt, black pepper, and ground cinnamon. Stir well to coat the chicken with the spices.

7

Pour in the water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes.

8

Meanwhile, soak the dried apricots and prunes in warm water for 10 minutes, then drain.

9

Add the soaked apricots, prunes, and slivered almonds to the pot with the chicken. Stir gently to combine.

10

Stir the honey, rose water, and saffron threads (if using) into the pot. Cover again and simmer for an additional 30 minutes, allowing the flavors to meld and the sauce to thicken slightly.

11

Taste and adjust the seasoning with more salt or honey if necessary.

12

Serve the Motanjen Khoreshe warm over steamed basmati rice or with flatbread on the side.

Cooking Tip: Take your time with each step for the best results!
1604
cal
138.9g
protein
147.2g
carbs
54.8g
fat

Nutrition Facts

1 serving (1350.1g)
Calories
1604
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.7 g
Cholesterol 406 mg 135%
Sodium 2827 mg 123%
Total Carbohydrate 147.2 g 54%
Dietary Fiber 19.6 g 70%
Total Sugars 87.6 g
Protein 138.9 g 278%
Vitamin D 0.6 mcg 3%
Calcium 296 mg 23%
Iron 10.1 mg 56%
Potassium 2973 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
33.9%%
30.1%%
Fat: 493 cal (30.1%%)
Protein: 555 cal (33.9%%)
Carbs: 588 cal (36.0%%)