Moroccan Zucchini
Introduce a burst of vibrant North African flavor to your table with this Moroccan Zucchini recipe, an easy yet deeply aromatic dish that’s perfect as a side or light vegetarian main. Tender zucchini slices are simmered in a fragrant tomato-based sauce infused with bold spices like cumin, coriander, cinnamon, and paprika, along with a kick of harissa paste for a touch of heat. The dish comes together in just 35 minutes, combining the earthy sweetness of sautéed onions and garlic with zesty tomatoes and fresh parsley for a balanced, flavor-packed experience. Ideal for spicing up a weeknight dinner or complementing a Moroccan-inspired feast, this recipe is both simple to prepare and irresistibly delicious. Vegan, gluten-free, and brimming with warm spices, this Moroccan Zucchini is sure to become a staple in your recipe repertoire!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cinnamon
- 1 teaspoon harissa paste
- 1 cup diced tomatoes (canned)
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the zucchini thoroughly and slice them into 1/4-inch thick rounds.
Finely chop the onion and mince the garlic cloves.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the chopped onion and garlic to the pan, and sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the cumin, coriander, paprika, and cinnamon, allowing the spices to toast in the oil for 1 minute to release their aroma.
Add the zucchini slices to the pan and stir to coat them with the spice mixture. Cook for 5-6 minutes, stirring occasionally, until the zucchini starts to soften.
Mix in the harissa paste and canned diced tomatoes, stirring to combine. Reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld and the zucchini to absorb the sauce.
Season with salt and black pepper to taste. If the mixture seems too thick, you can add a splash of water to thin it out slightly.
Sprinkle the chopped fresh parsley over the top as a garnish before serving.
Serve the Moroccan Zucchini warm as a side dish or as part of a larger meal. Enjoy!
Nutrition Facts
Calories |
821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10328 mg | 449% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 69.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2656 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
