Nutrition Facts for Moroccan style potato and egg sandwiches

Moroccan Style Potato and Egg Sandwiches

Image of Moroccan Style Potato and Egg Sandwiches
Nutriscore Rating: 72/100

Experience the bold, vibrant flavors of North Africa with these Moroccan Style Potato and Egg Sandwiches, a comforting and satisfying street food favorite. This recipe layers creamy spiced mashed potatoes—infused with earthy cumin, smoky paprika, and a hint of turmeric—with hearty slices of hard-boiled eggs, all nestled in warm Moroccan bread or crusty rolls. Fresh parsley, cilantro, and a splash of lemon juice brighten the filling, while optional garnishes like harissa and pickled vegetables add a tangy kick. Ready in just 40 minutes, this quick and portable dish is perfect for a flavorful lunch, picnic, or anytime snack.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 medium Potatoes
  • 4 large Eggs
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground turmeric
  • 2 cloves Garlic
  • 2 tablespoons Parsley
  • 2 tablespoons Cilantro
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Moroccan-style bread (khobz) or crusty sandwich rolls
  • 2 tablespoons Harissa (optional, for garnish)
  • 0.5 cup Pickled vegetables (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes into evenly sized chunks. Boil them in salted water for 12–15 minutes or until fork-tender. Drain and set aside.

2

While the potatoes are boiling, place the eggs in a saucepan, cover with water, and bring to a boil. Cook for 10 minutes, then transfer to an ice bath to cool. Peel the eggs and slice them into rounds. Set aside.

3

Mince the garlic, parsley, and cilantro finely.

4

In a bowl, mash the cooked potatoes with a fork or potato masher. Mix in cumin, paprika, turmeric, minced garlic, parsley, cilantro, lemon juice, olive oil, salt, and black pepper. Adjust seasoning to your taste.

5

Slice the Moroccan bread or rolls in half and lightly toast them if desired.

6

Spread a spoonful of the spiced potato mixture on the bottom half of each piece of bread.

7

Layer the sliced hard-boiled eggs on top of the potato mixture.

8

Optional: Add a dollop of harissa or a few pickled vegetables for extra flavor and texture.

9

Close the sandwiches with the top half of the bread. Serve warm or at room temperature, and enjoy your Moroccan-inspired snack!

Cooking Tip: Take your time with each step for the best results!
2290
cal
76.1g
protein
348.8g
carbs
62.8g
fat

Nutrition Facts

1 serving (1422.5g)
Calories
2290
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 4730 mg 206%
Total Carbohydrate 348.8 g 127%
Dietary Fiber 26.7 g 95%
Total Sugars 21.5 g
Protein 76.1 g 152%
Vitamin D 4.1 mcg 20%
Calcium 407 mg 31%
Iron 25.0 mg 139%
Potassium 4471 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
13.4%%
25.0%%
Fat: 565 cal (25.0%%)
Protein: 304 cal (13.4%%)
Carbs: 1395 cal (61.6%%)