Nutrition Facts for Moroccan style marinade

Moroccan Style Marinade

Image of Moroccan Style Marinade
Nutriscore Rating: 37/100

Bring vibrant North African flavors to your table with this Moroccan Style Marinade, a perfect blend of bold spices and fresh herbs that will elevate any protein or vegetable. Featuring a balance of aromatic ground cumin, coriander, paprika, turmeric, and cinnamon, this marinade is enhanced with the zesty brightness of lemon juice, the earthy sweetness of honey, and the optional kick of cayenne pepper. Fresh parsley and cilantro add a herbaceous finish, while olive oil ensures a silky texture that coats ingredients beautifully. Ready in just 10 minutes, this versatile marinade is ideal for grilling, roasting, or pan-searing, making it your go-to recipe for juicy, flavorful dishes. Perfect for chicken, lamb, tofu, or even hearty vegetables, this marinade will have your taste buds longing for the exotic warmth of Moroccan cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the olive oil and lemon juice.

2

Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, and ground turmeric. Stir well to combine.

3

For a touch of heat, stir in cayenne pepper (optional).

4

Whisk in the honey until fully incorporated.

5

Add the fresh parsley and fresh cilantro to the mixture, stirring gently to blend.

6

Season with salt and black pepper to taste, mixing thoroughly.

7

Use the marinade immediately by coating your choice of protein or vegetables in the mixture. Ensure every piece is evenly covered.

8

Marinate in the refrigerator for at least 1 hour or up to overnight for best results.

9

When ready, grill, roast, or pan-sear your marinated ingredients as desired and enjoy!

Cooking Tip: Take your time with each step for the best results!
624
cal
2.4g
protein
29.4g
carbs
57.5g
fat

Nutrition Facts

1 serving (141.7g)
Calories
624
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2375 mg 103%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 4.0 g 14%
Total Sugars 18.6 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 4.9 mg 27%
Potassium 328 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
1.5%%
80.3%%
Fat: 517 cal (80.3%%)
Protein: 9 cal (1.5%%)
Carbs: 117 cal (18.2%%)