Moroccan Spiced Fava Bean Stew
Immerse yourself in the bold and aromatic flavors of North Africa with this Moroccan Spiced Fava Bean Stew. This hearty, plant-based dish combines tender fava beans with a vibrant blend of cumin, paprika, coriander, cinnamon, and cayenne, creating a symphony of warming spices. Simmered with juicy tomatoes and fragrant garlic in a rich vegetable broth, this stew is finished with a zesty burst of fresh cilantro and lemon juice. Easy to prepare yet deeply satisfying, it’s perfect for cozy weeknight dinners or gatherings. Serve it with crusty bread or over a bed of fluffy rice for a comforting meal that’s as wholesome as it is flavorful. This recipe is vegan, gluten-free, and packed with protein for those seeking a nutritious and exotic twist on a classic stew.
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Recipe Information
Ingredients
- 2 cups dried fava beans
- 3 tablespoons olive oil
- 1 yellow onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground paprika
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon cayenne pepper
- 2 cups tomatoes, chopped
- 4 cups vegetable broth
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the dried fava beans and soak them in water overnight or for at least 8 hours. Drain and rinse again before cooking.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and lightly golden.
Add the minced garlic and cumin seeds, and sauté for another 1-2 minutes until fragrant.
Stir in the ground coriander, ground paprika, ground cinnamon, and cayenne pepper. Cook for 1 minute to toast the spices and enhance their flavor.
Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down.
Add the soaked fava beans and pour in the vegetable broth. Stir well to combine.
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60-75 minutes, or until the fava beans are tender. Stir occasionally and add more broth or water if the stew becomes too thick.
Once the fava beans are tender, stir in the chopped cilantro, lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Remove from heat and let the stew sit for 5 minutes before serving to allow the flavors to meld together.
Serve warm with crusty bread, over rice, or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
1918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4702 mg | 204% | |
| Total Carbohydrate | 334.3 g | 122% | |
| Dietary Fiber | 124.3 g | 444% | |
| Total Sugars | 43.0 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 729 mg | 56% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 7620 mg | 162% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
