Moroccan Soup
Warm up with the rich and aromatic flavors of Moroccan Soup, a hearty plant-based dish infused with vibrant spices and wholesome ingredients. This comforting recipe combines tender red lentils, protein-packed chickpeas, and a medley of fresh vegetables in a fragrant broth seasoned with cumin, cinnamon, turmeric, and paprika. A splash of zesty lemon juice and a garnish of fresh cilantro bring brightness to every spoonful. Ready in under an hour, this vegan-friendly soup is the perfect blend of simplicity and depth, making it an excellent choice for a cozy weeknight dinner or meal prep. Serve it steaming hot with crusty bread or over fluffy rice for a satisfying culinary escape to North Africa.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 medium carrot, diced
- 2 stalks celery stalks, diced
- 1 15-ounce can canned chickpeas, drained and rinsed
- 1 14-ounce can canned diced tomatoes
- 6 cups vegetable broth
- 1 cup red lentils, rinsed
- 2 teaspoons ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 4-5 minutes until soft and translucent.
Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.
Add the cumin, cinnamon, turmeric, paprika, salt, and black pepper. Stir the spices into the vegetables and cook for 1 minute to release their aroma.
Add the chickpeas, diced tomatoes (with their juices), vegetable broth, and red lentils. Stir everything together to combine.
Bring the soup to a boil, then lower the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the lentils are soft and the flavors are well blended.
Taste the soup and adjust the seasoning if needed.
Stir in the chopped cilantro and lemon juice before serving.
Serve hot with crusty bread or over rice if desired. Enjoy your Moroccan soup!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1133 mg | 49% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 10.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
