Nutrition Facts for Moroccan sesame potatoes

Moroccan Sesame Potatoes

Image of Moroccan Sesame Potatoes
Nutriscore Rating: 70/100

Bring the vibrant flavors of North Africa to your table with these Moroccan Sesame Potatoes, a tantalizing side dish thatโ€™s as aromatic as it is irresistible. Tender baby potatoes are infused with a bold blend of paprika, cumin, cinnamon, and ginger, then coated in nutty toasted sesame seeds for a delightful crunch. Enhanced with a splash of lemon juice and a sprinkle of fresh cilantro, this dish offers a harmonious balance of earthy, tangy, and warm spice notes. Simple yet impressive, these potatoes make a perfect complement to roasted meats, tagines, or even a vegetarian feast. With just 15 minutes of prep time, this easy recipe is your gateway to Moroccan-inspired cuisine thatโ€™s both healthy and flavorful.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 500 grams baby potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

1. Wash the baby potatoes thoroughly and leave the skin on. Cut larger potatoes in half for even cooking.

2

2. Bring a pot of salted water to a boil. Add the potatoes and cook for 10-12 minutes, or until they are fork-tender. Drain and set aside.

3

3. Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.

4

4. Stir in the paprika, ground cumin, ground cinnamon, ground ginger, salt, and black pepper. Toast the spices in the oil for about 30 seconds to release their aroma.

5

5. Add the cooked potatoes to the skillet. Gently toss them to coat evenly with the spice mixture.

6

6. Pour in 1/4 cup of water to help the spices cling to the potatoes. Cook, stirring occasionally, for 5-7 minutes until the potatoes are lightly browned and the water has evaporated.

7

7. Sprinkle the sesame seeds over the potatoes and toast them for 2-3 minutes, stirring frequently, until golden and nutty.

8

8. Remove the skillet from heat. Drizzle the potatoes with lemon juice and sprinkle with freshly chopped cilantro.

9

9. Serve warm as a side dish or a light vegetarian entree.

โšก
Cooking Tip: Take your time with each step for the best results!
762
cal
14.9g
protein
97.4g
carbs
38.9g
fat

Nutrition Facts

1 serving (640.3g)
Calories
762
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 6.8 g
Cholesterol 0 mg 0%
Sodium 2405 mg 105%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 11.0 g 39%
Total Sugars 4.2 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 7.5 mg 42%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
7.5%%
43.8%%
Fat: 350 cal (43.8%%)
Protein: 59 cal (7.5%%)
Carbs: 389 cal (48.7%%)