Nutrition Facts for Moroccan sea scallops with tomato ginger vinaigrette

Moroccan Sea Scallops with Tomato Ginger Vinaigrette

Image of Moroccan Sea Scallops with Tomato Ginger Vinaigrette
Nutriscore Rating: 65/100

Elevate your seafood repertoire with these Moroccan Sea Scallops with Tomato Ginger Vinaigrette, a flavor-packed dish that brings vibrant North African-inspired spices to your table. Juicy, golden-seared sea scallops are seasoned with a fragrant blend of cumin, coriander, and paprika, then paired with a luscious vinaigrette made from sautéed cherry tomatoes, fresh ginger, and a touch of honey for subtle sweetness. This quick and easy recipe comes together in just 25 minutes and is perfect for impressing guests or treating yourself to a gourmet meal at home. Garnished with fresh cilantro and a splash of lemon juice for a zesty finish, this savory and aromatic dish is a true feast for the senses. Serve as an elegant appetizer or a light main course for four.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 large scallops Sea scallops
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Cherry tomatoes
  • 1 inch piece, grated Fresh ginger
  • 0.25 small, finely diced Red onion
  • 2 tablespoons, chopped Fresh cilantro
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 clove, minced Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with paper towels and season both sides with the ground cumin, coriander, paprika, salt, and black pepper.

2

Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the scallops in a single layer (work in batches if needed to avoid overcrowding).

3

Sear the scallops for 2-3 minutes on one side without moving them until a golden crust forms. Flip and cook the other side for an additional 2-3 minutes or until they are just opaque in the center. Remove the scallops from the skillet and set aside.

4

In a separate medium skillet, heat the remaining 1.5 tablespoons of olive oil over medium heat.

5

Add the red onion and garlic to the skillet and sauté for 1-2 minutes until fragrant. Then add the grated ginger and cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

6

Turn off the heat and stir in the lemon juice, honey, and half of the chopped cilantro. Mix well to create the tomato ginger vinaigrette.

7

Arrange the seared scallops on a serving platter or individual plates. Spoon the warm tomato ginger vinaigrette over the scallops.

8

Garnish with the remaining chopped cilantro and serve immediately. Enjoy your Moroccan-inspired sea scallop dish!

Cooking Tip: Take your time with each step for the best results!
896
cal
78.0g
protein
45.8g
carbs
46.9g
fat

Nutrition Facts

1 serving (725.4g)
Calories
896
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 148 mg 49%
Sodium 4790 mg 208%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 5.9 g 21%
Total Sugars 14.1 g
Protein 78.0 g 156%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 5.7 mg 32%
Potassium 1993 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
34.0%%
46.0%%
Fat: 422 cal (46.0%%)
Protein: 312 cal (34.0%%)
Carbs: 183 cal (20.0%%)