Nutrition Facts for Moroccan orange walnut salad zwt ii

Moroccan Orange Walnut Salad Zwt Ii

Image of Moroccan Orange Walnut Salad Zwt Ii
Nutriscore Rating: 79/100

Brighten up your table with this refreshing and aromatic Moroccan Orange Walnut Salad, a vibrant fusion of sweet, citrusy, and earthy flavors. Juicy orange slices are elegantly layered with fresh cilantro and mint, then topped with toasted walnuts for a delightful crunch. The salad is drizzled with a fragrant dressing of honey, lemon juice, olive oil, and warm spices like cinnamon and cumin, creating a harmonious blend of sweet and savory. Perfect as a light appetizer or a flavorful side dish, this quick and easy salad comes together in just 20 minutes. Packed with fresh ingredients and complex textures, it’s a stunning addition to your next meal and a true showcase of Moroccan-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 whole Oranges
  • 1 cup Walnuts
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Fresh mint leaves
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground cumin
  • 1 tablespoon Honey
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant and golden. Remove from heat and set aside to cool.

2

Peel the oranges, removing all of the white pith, and slice them into thin rounds. Arrange the slices on a serving platter.

3

Chop the fresh cilantro and mint leaves finely and sprinkle them over the orange slices.

4

In a small bowl, whisk together the ground cinnamon, ground cumin, honey, lemon juice, olive oil, salt, and black pepper to create the dressing.

5

Drizzle the dressing evenly over the orange slices.

6

Roughly chop the toasted walnuts and scatter them over the salad for added crunch.

7

Serve immediately or chill in the refrigerator for 15-20 minutes before serving to let the flavors meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
1377
cal
23.8g
protein
104.1g
carbs
107.5g
fat

Nutrition Facts

1 serving (738.1g)
Calories
1377
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 59.3 g
Cholesterol 0 mg 0%
Sodium 606 mg 26%
Total Carbohydrate 104.1 g 38%
Dietary Fiber 21.0 g 75%
Total Sugars 65.9 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 6.0 mg 33%
Potassium 1532 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
6.4%%
65.4%%
Fat: 967 cal (65.4%%)
Protein: 95 cal (6.4%%)
Carbs: 416 cal (28.2%%)