Nutrition Facts for Moroccan olive omelette bayd de zaitun

Moroccan Olive Omelette Bayd De Zaitun

Image of Moroccan Olive Omelette Bayd De Zaitun
Nutriscore Rating: 60/100

Elevate your breakfast or brunch with the vibrant flavors of the Moroccan Olive Omelette, known as Bayd De Zaitun. This hearty dish combines fluffy eggs with a medley of briny green and black olives, aromatic garlic, and a fragrant blend of fresh parsley and cilantro. Infused with warm spices like cumin, paprika, and turmeric, this omelette bursts with bold Moroccan-inspired flavors in every bite. Quick to prepare and perfect for a crowd, it’s ready in just 20 minutes, making it an ideal choice for busy mornings or last-minute meals. Serve it with crusty bread, a crisp salad, or a refreshing cup of Moroccan mint tea to create a deliciously satisfying dining experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces large eggs
  • 100 grams green olives (pitted and sliced)
  • 50 grams black olives (pitted and sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.

2

Add the parsley, cilantro, garlic, cumin, paprika, turmeric, salt, and black pepper to the whisked eggs. Mix well to evenly distribute the herbs and spices.

3

Heat the olive oil in a non-stick skillet over medium heat.

4

Once the oil is hot, add the green and black olives to the skillet. SautΓ© for 1-2 minutes, stirring occasionally to release their flavor.

5

Pour the egg mixture into the skillet over the olives, spreading it out evenly.

6

Allow the omelette to cook over medium-low heat for about 4-5 minutes, or until the edges start to set and the bottom is golden brown.

7

Carefully flip the omelette using a spatula (or fold it in half if flipping is difficult) and cook for an additional 2-3 minutes until fully cooked through.

8

Remove the omelette from the skillet and cut it into wedges for serving.

9

Serve hot with crusty bread, a side of salad, or Moroccan mint tea for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
921
cal
38.9g
protein
21.9g
carbs
80.6g
fat

Nutrition Facts

1 serving (502.4g)
Calories
921
% Daily Value*
Total Fat 80.6 g 103%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 1116 mg 372%
Sodium 3596 mg 156%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 6.9 g 25%
Total Sugars 0.6 g
Protein 38.9 g 78%
Vitamin D 6.0 mcg 30%
Calcium 324 mg 25%
Iron 12.0 mg 67%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
16.1%%
74.9%%
Fat: 725 cal (74.9%%)
Protein: 155 cal (16.1%%)
Carbs: 87 cal (9.0%%)