Nutrition Facts for Moroccan marinade

Moroccan Marinade

Image of Moroccan Marinade
Nutriscore Rating: 47/100

Elevate your culinary creations with this vibrant Moroccan Marinade, a bold blend of warm spices and fresh herbs that brings authentic North African flavors to your table. Infused with zesty lemon juice, earthy cumin, fragrant cinnamon, and a hint of sweetness from honey, this marinade strikes the perfect balance between savory and aromatic. A touch of turmeric and chili powder adds a subtle kick, while fresh cilantro provides a refreshing finish. Ready in just 10 minutes, it’s ideal for marinating chicken, lamb, fish, or even vegetables, making it a versatile addition to your cooking repertoire. For best results, let your ingredients soak up these rich flavors for at least two hoursβ€”or overnightβ€”for a truly unforgettable taste experience. Perfect for grilling, roasting, or pan-searing, this Moroccan marinade will transform your dishes into a flavor-packed feast.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons honey
  • 2 tablespoons fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized bowl, whisk together the olive oil and lemon juice until well combined.

2

Add the minced garlic, ground cumin, ground coriander, ground cinnamon, paprika, ground ginger, turmeric, chili powder, salt, black pepper, and honey to the bowl.

3

Whisk the mixture thoroughly until all the spices are evenly incorporated into the liquid ingredients.

4

Fold in the chopped fresh cilantro to add a burst of freshness to the marinade.

5

Use immediately to coat your choice of protein or vegetables. Allow the meat or vegetables to marinate for at least 2 hours in the refrigerator for maximum flavor (overnight is even better).

6

If storing the marinade for later use, transfer it to an airtight container or jar and refrigerate for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
650
cal
3.5g
protein
33.4g
carbs
58.8g
fat

Nutrition Facts

1 serving (160.1g)
Calories
650
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 3604 mg 157%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 8.0 g 29%
Total Sugars 13.5 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 8.3 mg 46%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
2.1%%
78.2%%
Fat: 529 cal (78.2%%)
Protein: 14 cal (2.1%%)
Carbs: 133 cal (19.7%%)