Nutrition Facts for Moroccan ginger salsa

Moroccan Ginger Salsa

Image of Moroccan Ginger Salsa
Nutriscore Rating: 75/100

Vibrant, zesty, and packed with bold flavors, this Moroccan Ginger Salsa is your next go-to recipe for adding a Mediterranean twist to your meals. Combining the freshness of ripe tomatoes, roasted red bell pepper, and aromatic herbs like cilantro and parsley, this salsa stands out with the warming kick of fresh ginger and a touch of smoky cumin. A drizzle of extra virgin olive oil and a splash of zesty lemon juice tie it all together, creating a balanced fusion of tanginess and spice. Ready in just 20 minutes with an optional hint of heat from diced jalapeño, this no-cook recipe is perfect as a dip paired with warm pita bread, a topping for grilled meats or fish, or a flavorful side to elevate any Moroccan-inspired feast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium tomatoes
  • 1 large red bell pepper
  • 1 tablespoon fresh ginger
  • 1 small red onion
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 small jalapeño or hot chili (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dice the tomatoes into small cubes, removing any excess seeds and juice, and place them in a medium mixing bowl.

2

Roast the red bell pepper over an open flame or broil it in the oven until the skin is charred. Let it cool, peel off the skin, remove the seeds, and finely dice the flesh. Add it to the bowl with the tomatoes.

3

Peel and mince the fresh ginger and red onion. Add them to the bowl.

4

Finely chop the fresh cilantro and parsley, then stir them into the mixture.

5

If using, finely dice the jalapeño or hot chili, removing the seeds to adjust heat level, and add it to the salsa.

6

In a small bowl or directly over the salsa, combine the olive oil, lemon juice, ground cumin, ground paprika, salt, and black pepper. Whisk lightly to combine, then pour over the vegetables and herbs.

7

Gently toss all ingredients together until evenly mixed and coated with the dressing.

8

Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to balance flavors.

9

Cover and refrigerate for at least 15 minutes to let the flavors meld together.

10

Serve chilled or at room temperature as a dip with warm pita bread, a topping for grilled meats or fish, or a side dish for your favorite Moroccan meal.

Cooking Tip: Take your time with each step for the best results!
368
cal
4.3g
protein
26.6g
carbs
29.8g
fat

Nutrition Facts

1 serving (363.6g)
Calories
368
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 7.2 g 26%
Total Sugars 11.8 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 3.8 mg 21%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
4.4%%
68.5%%
Fat: 268 cal (68.5%%)
Protein: 17 cal (4.4%%)
Carbs: 106 cal (27.2%%)