Nutrition Facts for Moroccan cauliflower with spices

Moroccan Cauliflower with Spices

Image of Moroccan Cauliflower with Spices
Nutriscore Rating: 75/100

Bring bold, aromatic flavors to your table with Moroccan Cauliflower with Spices, a vibrant roasted vegetable dish that’s as healthy as it is delicious. This easy-to-make recipe transforms cauliflower florets into golden, caramelized bites infused with a fragrant blend of Moroccan-inspired spices, including cumin, coriander, turmeric, and cinnamon. A drizzle of lemon juice adds a zesty brightness, while toasted almonds and fresh parsley provide the perfect finishing touch. Ready in just 40 minutes, this gluten-free and vegan side dish pairs beautifully with couscous, grilled proteins, or a crisp green salad. Perfect for weeknight dinners or as a standout addition to your holiday spread, this dish is a flavorful journey to North Africa in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Sweet paprika
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Ground ginger
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Toasted almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

3

In a small bowl, whisk together the olive oil, ground cumin, ground coriander, ground turmeric, sweet paprika, cinnamon, ground ginger, salt, and black pepper.

4

Drizzle the spice mixture over the cauliflower florets and toss well to ensure each piece is evenly coated.

5

Spread the seasoned cauliflower evenly onto the prepared baking sheet.

6

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and tender.

7

Remove the cauliflower from the oven and drizzle with lemon juice while still warm.

8

Transfer to a serving dish and garnish with fresh parsley and toasted almonds before serving.

9

Serve warm as a side dish or over couscous for a complete meal.

Cooking Tip: Take your time with each step for the best results!
660
cal
16.7g
protein
43.2g
carbs
52.2g
fat

Nutrition Facts

1 serving (697.3g)
Calories
660
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 3285 mg 143%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 18.2 g 65%
Total Sugars 13.3 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 8.4 mg 47%
Potassium 2246 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
9.4%%
66.2%%
Fat: 469 cal (66.2%%)
Protein: 66 cal (9.4%%)
Carbs: 172 cal (24.4%%)