Nutrition Facts for Moroccan brown rice rice cooker

Moroccan Brown Rice Rice Cooker

Image of Moroccan Brown Rice Rice Cooker
Nutriscore Rating: 71/100

Transform your weeknight meals with this vibrant and aromatic Moroccan Brown Rice made effortlessly in a rice cooker. Infused with warm spices like cinnamon, cumin, turmeric, and smoked paprika, this dish brings a burst of flavor to wholesome brown rice. Golden raisins and slivered almonds add a delightful sweetness and crunch, while tender chickpeas provide heartiness, making it a satisfying vegetarian option. Finished with a sprinkle of fresh parsley and zesty lemon zest, this dish is as visually stunning as it is delicious. Quick to prep and fuss-free to cook, it’s the perfect side dish or standalone meal bursting with Moroccan-inspired flavors. Ideal for healthy eating, meal prepping, or spicing up your routine with ease.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups brown rice
  • 3.5 cups water
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons ground cumin
  • 0.5 teaspoons ground turmeric
  • 1 teaspoons smoked paprika
  • 1 teaspoons salt
  • 0.5 cups golden raisins
  • 0.25 cups slivered almonds
  • 1 cups chickpeas, drained and rinsed
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the brown rice under cold water until the water runs clear. Drain well.

2

In a rice cooker, combine the rinsed rice, water, olive oil, cinnamon, cumin, turmeric, smoked paprika, and salt. Stir to mix the spices evenly into the liquid.

3

Add the golden raisins, slivered almonds, and chickpeas on top of the rice mixture without stirring them in. This helps avoid uneven cooking.

4

Close the rice cooker lid and select the 'brown rice' setting or equivalent on your rice cooker. If your rice cooker does not have a specific brown rice setting, use the standard cooking setting and check for doneness after 50 minutes.

5

Once the rice cooker finishes, let the rice sit, covered, in the 'keep warm' setting for an additional 10 minutes to allow the flavors to meld.

6

Open the lid and fluff the rice with a fork. Stir in the chopped fresh parsley and sprinkle lemon zest over the top.

7

Serve hot as a side dish or a light main dish. Enjoy your Moroccan-inspired brown rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1494
cal
40.6g
protein
226.2g
carbs
55.2g
fat

Nutrition Facts

1 serving (1619.8g)
Calories
1494
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3393 mg 148%
Total Carbohydrate 226.2 g 82%
Dietary Fiber 33.0 g 118%
Total Sugars 66.4 g
Protein 40.6 g 81%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 14.3 mg 79%
Potassium 1846 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
10.4%%
31.8%%
Fat: 496 cal (31.8%%)
Protein: 162 cal (10.4%%)
Carbs: 904 cal (57.9%%)