Morning Quickie
Jumpstart your day with the "Morning Quickie," a fast and flavorful breakfast scramble that's ready in just 12 minutes! This protein-packed dish combines fluffy eggs, nutrient-rich spinach, juicy cherry tomatoes, and a melty layer of cheddar or mozzarella cheese for a wholesome and satisfying start to your morning. Perfect for busy mornings, this quick recipe is easy to make yet loaded with taste and nutrition. A hint of butter adds richness, while a touch of salt and pepper enhances the fresh, vibrant flavors. Serve it solo or pair it with a slice of toasted whole-grain bread for a balanced breakfast that fuels your day. Ideal for those looking for quick breakfast ideas, healthy egg recipes, or a simple one-skillet meal packed with veggies and protein!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 1 cup spinach
- 5 pieces cherry tomatoes
- 1 quarter cup shredded cheese (cheddar or mozzarella)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 slice whole-grain bread (optional, for serving)
Instructions
In a small mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.
Heat the butter in a non-stick skillet over medium heat until melted and bubbling slightly.
Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.
Slice the cherry tomatoes in half and add them to the skillet, cooking for another minute.
Pour the egg mixture into the skillet and let it cook undisturbed for 30 seconds to start setting.
Using a spatula, gently stir and scramble the eggs while combining them with the spinach and tomatoes. Cook for another 2-3 minutes until the eggs are just set but still soft.
Sprinkle the shredded cheese over the top and remove from heat, allowing the residual warmth to melt the cheese.
Serve immediately, optionally with a toasted slice of whole-grain bread on the side for a complete breakfast.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 714 mg | 238% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1004 mg | 77% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
