Morning Commute Peach Smoothie
Kick-start your day with the creamy, nutrient-packed 'Morning Commute Peach Smoothie'—the ultimate grab-and-go breakfast tailored for busy mornings! This quick and easy recipe blends fresh, juicy peaches with a frozen banana for natural sweetness, while protein-rich Greek yogurt and unsweetened almond milk create a satisfyingly smooth texture. A teaspoon of chia seeds adds a subtle crunch and a boost of omega-3s and fiber, making this smoothie as wholesome as it is delicious. Optional honey brings a touch of extra sweetness, and a few ice cubes ensure a refreshingly chilled sip every time. Ready in just 5 minutes, this vibrant peach smoothie isn't just breakfast—it's a portable burst of energy perfect for fueling your commute or morning routine.
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Recipe Information
Ingredients
- 2 medium-sized fresh peaches
- 1 medium frozen banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 3 pieces ice cubes
Instructions
1. Wash the fresh peaches thoroughly, remove the pits, and slice them into chunks.
2. Add the peach slices, frozen banana, Greek yogurt, and almond milk into a blender.
3. If you prefer a sweeter smoothie, drizzle in the honey.
4. Sprinkle in the chia seeds for an added boost of fiber and omega-3 fatty acids.
5. Add the ice cubes to make the smoothie cold and refreshing.
6. Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
7. Pour the smoothie into a travel-friendly cup or tumbler.
8. Serve immediately or take it on the go and enjoy your Morning Commute Peach Smoothie!
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 63.4 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 688 mg | 53% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
