Nutrition Facts for More

More

Image of More
Nutriscore Rating: 67/100

Discover the crunchy, flavorful delight of "More," a quick and easy Indian snack mix that's perfect for any time of day! This savory treat combines light and airy puffed rice with roasted peanuts, fried gram (chana dal), and crispy curry leaves, all tossed in a medley of bold spices like turmeric, asafoetida, and dried red chilies. A subtle hint of powdered sugar balances the flavors, while optional sev adds an extra layer of texture. Ready in just 20 minutes, "More" is not only irresistibly delicious but also highly versatileβ€”ideal as a tea-time snack or an on-the-go munchie. Make a batch today and enjoy this beloved Indian classic with family and friends! Perfect for those craving quick, crunchy snacks packed with authentic flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Puffed rice
  • 1 cup Roasted peanuts
  • 1 cup Fried gram (chana dal)
  • 10 leaves Curry leaves
  • 4 Dried red chilies
  • 0.5 teaspoons Turmeric powder
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Salt
  • 2 Green chilies (optional)
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 0.25 teaspoons Asafoetida (hing)
  • 0.5 cups Sev (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, deep skillet or wok on medium heat and add 2 tablespoons of oil.

2

Once the oil is hot, add mustard seeds and let them crackle.

3

Add asafoetida, curry leaves, and dried red chilies. SautΓ© for 30-40 seconds until fragrant.

4

If using, add the chopped green chilies at this stage and cook for another minute.

5

Lower the heat and add turmeric powder and salt. Mix well.

6

Add the roasted peanuts and fried gram (chana dal). Stir and let them warm up for 2-3 minutes, ensuring even coating with spices.

7

Add the puffed rice to the pan. Gently toss everything together to evenly coat the puffed rice with spices.

8

Turn off the heat. Let the mixture cool slightly.

9

Add the powdered sugar and sev (if using) to the mix and stir well to combine.

10

Let the snack mix cool completely before storing it in an airtight container. Enjoy as a snack or with tea!

⚑
Cooking Tip: Take your time with each step for the best results!
2595
cal
95.1g
protein
251.8g
carbs
146.5g
fat

Nutrition Facts

1 serving (616.1g)
Calories
2595
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 22.3 g
Cholesterol 0 mg 0%
Sodium 2876 mg 125%
Total Carbohydrate 251.8 g 92%
Dietary Fiber 48.6 g 174%
Total Sugars 45.5 g
Protein 95.1 g 190%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 19.5 mg 108%
Potassium 3592 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
14.1%%
48.7%%
Fat: 1318 cal (48.7%%)
Protein: 380 cal (14.1%%)
Carbs: 1007 cal (37.2%%)