Nutrition Facts for Mop and marinade sauce

Mop and Marinade Sauce

Image of Mop and Marinade Sauce
Nutriscore Rating: 58/100

Elevate your grilling game with this versatile Mop and Marinade Sauce—a tangy, smoky, and slightly sweet concoction that’s perfect for barbecue enthusiasts. Featuring a bold blend of apple cider vinegar, ketchup, Worcestershire sauce, brown sugar, Dijon mustard, and a medley of spices, this sauce boasts a well-rounded flavor profile that enhances any protein. Use it as a marinade to tenderize and infuse meats with deep, savory notes, or brush it on as a mop while grilling or smoking to keep your dishes juicy and flavorful. Ready in just 20 minutes, this easy-to-make sauce is a must-have for your next cookout and can be stored for up to one week, ensuring BBQ perfection every time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup apple cider vinegar
  • 1 cup water
  • 0.5 cup ketchup
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine apple cider vinegar, water, and ketchup. Stir until well blended.

2

Add Worcestershire sauce, brown sugar, Dijon mustard, paprika, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper to the saucepan.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring to dissolve the sugar and combine the ingredients.

4

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld together.

5

Remove the sauce from heat and let it cool to room temperature.

6

Use the sauce as a marinade by coating your protein of choice and letting it sit refrigerated for at least 2 hours or overnight.

7

Alternatively, use the sauce as a mop while grilling or smoking by brushing it onto the meat periodically to keep it moist and flavorful.

8

Store any leftover sauce in an airtight container in the refrigerator for up to 1 week. Shake or stir before using.

Cooking Tip: Take your time with each step for the best results!
338
cal
1.4g
protein
67.5g
carbs
3.5g
fat

Nutrition Facts

1 serving (711.7g)
Calories
338
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4062 mg 177%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 2.1 g 8%
Total Sugars 46.3 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 5.4 mg 30%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
1.8%%
10.3%%
Fat: 31 cal (10.3%%)
Protein: 5 cal (1.8%%)
Carbs: 270 cal (87.9%%)