Nutrition Facts for Moo shu shrimp

Moo Shu Shrimp

Image of Moo Shu Shrimp
Nutriscore Rating: 74/100

Discover the vibrant flavors of Moo Shu Shrimp, a quick and easy stir-fry that brings classic Chinese takeout to your own kitchen! This recipe features tender, juicy shrimp, crisp stir-fried vegetables like cabbage, carrots, and shiitake mushrooms, and fluffy scrambled eggs, all coated in a savory, umami-rich sauce made with soy sauce, hoisin, and oyster sauce. Ready in just 35 minutes, this dish comes together in a single wok or skillet and is perfect for weeknight dinners. Serve it with delicate Mandarin pancakes or fresh lettuce leaves for a fun and interactive meal that’s as satisfying as it is flavorful. Packed with protein and vibrant colors, Moo Shu Shrimp is a crowd-pleasing choice that will impress family and friends.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Shrimp (peeled and deveined)
  • 3 large Eggs
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 3 Green onions (sliced)
  • 1 cup Shiitake mushrooms (sliced)
  • 2 cups Cabbage (shredded)
  • 1 cup Carrots (julienned)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Hoison sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 8 Mandarin pancakes (or lettuce leaves for wrapping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Whisk the eggs in a small bowl. Heat a nonstick skillet over medium heat, add 1 teaspoon of vegetable oil, and pour in the eggs. Cook, stirring gently, until softly scrambled. Remove and set aside.

2

In a small bowl, whisk together soy sauce, hoison sauce, oyster sauce, cornstarch, and water. Set aside.

3

Heat the remaining vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.

4

Add the shrimp and stir-fry for 2-3 minutes, or until the shrimp turn pink and are just cooked through. Remove the shrimp with a slotted spoon and set aside.

5

In the same skillet, add the green onions, shiitake mushrooms, cabbage, and carrots. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

6

Return the shrimp and scrambled eggs to the skillet. Stir well to combine.

7

Pour the prepared sauce over the shrimp and vegetables. Stir and cook for another 1-2 minutes until the sauce thickens and coats the ingredients.

8

Drizzle in the sesame oil and give the dish a final toss.

9

Serve immediately with Mandarin pancakes or lettuce leaves for wrapping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2037
cal
164.6g
protein
210.3g
carbs
69.9g
fat

Nutrition Facts

1 serving (1567.6g)
Calories
2037
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 22.7 g
Cholesterol 1444 mg 481%
Sodium 4510 mg 196%
Total Carbohydrate 210.3 g 76%
Dietary Fiber 24.1 g 86%
Total Sugars 38.9 g
Protein 164.6 g 329%
Vitamin D 31.1 mcg 155%
Calcium 537 mg 41%
Iron 12.1 mg 67%
Potassium 3435 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
30.9%%
29.6%%
Fat: 629 cal (29.6%%)
Protein: 658 cal (30.9%%)
Carbs: 841 cal (39.5%%)