Nutrition Facts for Montreal steak

Montreal Steak

Image of Montreal Steak
Nutriscore Rating: 53/100

Elevate your steak night with this mouthwatering Montreal Steak recipe, featuring perfectly seasoned ribeye (or your favorite cut), seared to perfection for a juicy, flavorful bite. Coated in bold Montreal steak seasoning and cooked in a sizzling cast-iron skillet or on the grill, this steak achieves a golden crust while remaining tender inside. The addition of butter, minced garlic, and optional fresh rosemary takes the flavor to gourmet levels, with an irresistible buttery herb baste. Ready in just over 20 minutes, including prep time, this easy yet impressive steak is perfect for date nights, special occasions, or luxurious weeknight dinners. Serve it alongside roasted veggies or creamy garlic mashed potatoes for a restaurant-quality meal at home. Whether you're a seasoned chef or just starting out, this recipe guarantees steakhouse-quality results every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 steaks (about 12 oz each) Ribeye steak (or preferred cut)
  • 3 tablespoons Montreal steak seasoning
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Fresh garlic (minced)
  • 2 sprigs Fresh rosemary (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the steaks out of the fridge at least 30 minutes before cooking to allow them to come to room temperature. This helps them cook more evenly.

2

Pat the steaks dry with paper towels to remove any excess moisture. This helps achieve a nice crust.

3

Brush the steaks lightly with olive oil on both sides, then generously sprinkle the Montreal steak seasoning all over the steaks, pressing it in gently with your hands.

4

Preheat a cast-iron skillet or grill over high heat for about 5 minutes until it is very hot. If using a skillet, add 1 tablespoon of olive oil and let it heat until shimmering.

5

Add the steaks to the skillet or grill and sear without moving them for about 3-4 minutes on the first side until a deep golden crust forms. Flip and cook for another 3-4 minutes for medium-rare, or adjust accordingly for your desired level of doneness.

6

Lower the heat slightly. Add the butter, minced garlic, and rosemary sprigs (if using) to the skillet or grill. Using a spoon, baste the steaks occasionally with the melted butter mixture for extra flavor.

7

Use a meat thermometer to check the internal temperature of the steak: 125°F for rare, 135°F for medium-rare, 145°F for medium, and so on.

8

Remove the steaks from the heat and transfer them to a cutting board. Tent loosely with foil and let them rest for about 5 minutes to allow the juices to redistribute.

9

Slice against the grain and serve hot with your favorite sides, such as roasted vegetables or garlic mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2507
cal
163.6g
protein
14.3g
carbs
208.4g
fat

Nutrition Facts

1 serving (769.5g)
Calories
2507
% Daily Value*
Total Fat 208.4 g 267%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 1995 mg 87%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.6 g 16%
Total Sugars 0.0 g
Protein 163.6 g 327%
Vitamin D 1.2 mcg 6%
Calcium 89 mg 7%
Iron 19.4 mg 108%
Potassium 2272 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
25.3%%
72.5%%
Fat: 1875 cal (72.5%%)
Protein: 654 cal (25.3%%)
Carbs: 57 cal (2.2%%)