Montreal Rubbed Chicken
Infuse your weeknight dinners with bold, savory flavors by trying this Montreal Rubbed Chicken recipe. Juicy chicken breasts are coated with a robust blend of Montreal steak seasoning, garlic powder, paprika, and a touch of optional brown sugar for a smoky-sweet finish. Whether grilled, baked, or pan-seared, this chicken emerges tender and perfectly seasoned every time. Quick to prepare in just 15 minutes, it cooks to perfection in under 30 minutes, making it an ideal dish for busy nights or casual weekend gatherings. Garnish with fresh parsley and serve with zesty lemon wedges for a bright, fresh contrast that complements the rich, smoky spices. Perfect as a standalone entrée or paired with your favorite sides, this recipe delivers restaurant-quality flavor in the comfort of your own kitchen.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Montreal steak seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Brown sugar (optional, for slight sweetness)
- 2 tablespoons Fresh parsley (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat the grill, oven, or stovetop pan to medium-high heat (approximately 375°F/190°C).
Pat the chicken breasts dry with paper towels to help the spice rub adhere better.
In a small bowl, combine the Montreal steak seasoning, garlic powder, paprika, and brown sugar (if using). Mix well to create the spice rub.
Drizzle olive oil over the chicken breasts and rub it evenly on both sides.
Sprinkle the spice rub generously over the chicken, pressing it onto the surface to ensure even coating on both sides.
If grilling, place the chicken breasts on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking, preheat the oven to 375°F (190°C). Place the chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
If pan-searing, heat a large skillet over medium-high heat. Add a small drizzle of oil to the pan and sear the chicken for 6-7 minutes per side, reducing heat if needed, until fully cooked.
Remove the chicken from the heat and let it rest for 5 minutes to retain its juices.
Garnish with fresh parsley, if desired, and serve with lemon wedges for a bright, fresh finish.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.6 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
