Nutrition Facts for Monstrous mash

Monstrous Mash

Image of Monstrous Mash
Nutriscore Rating: 69/100

Get ready to indulge in comfort food with a flavorful twist! Monstrous Mash elevates classic mashed potatoes with the rich sweetness of caramelized onions, the boldness of roasted garlic, and the creamy decadence of melted cheddar cheese. This irresistible side dish combines perfectly smooth russet potatoes with buttery, savory layers of flavor, making it the ultimate companion for your favorite hearty mains. Quick to prepare and brimming with wholesome ingredients, it’s topped off with a hint of fresh parsley for a burst of color and freshness. Whether for a cozy family dinner or a festive gathering, this recipe is guaranteed to steal the show.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 1 whole Garlic bulb
  • 6 tablespoons Unsalted butter
  • 1 cup Milk
  • 1.5 cups Shredded cheddar cheese
  • 1 large Yellow onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Slice the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap it in foil, and roast in the oven for 25-30 minutes until soft and golden.

3

While the garlic roasts, peel the potatoes and cut them into 1-inch chunks. Place the potato pieces in a large pot, cover them with cold water, and add a generous pinch of salt.

4

Bring the pot to a boil over high heat, then reduce the heat and simmer for about 15 minutes or until the potatoes are fork-tender.

5

In the meantime, thinly slice the yellow onion. Heat the remaining olive oil and 2 tablespoons of butter in a skillet over medium heat. Add the onion slices and a pinch of salt, then cook while stirring occasionally for about 15 minutes until they are golden and caramelized.

6

Once the garlic is done roasting, let it cool slightly. Squeeze the soft roasted garlic cloves out of the bulb and set aside.

7

Drain the cooked potatoes and return them to the warm pot. Add the roasted garlic, remaining butter, milk, salt, and black pepper.

8

Mash the potatoes with a potato masher or hand mixer until smooth and creamy.

9

Fold in the caramelized onions and shredded cheddar cheese, stirring gently until the cheese melts into the mash.

10

Taste and adjust seasoning if needed. Transfer the Monstrous Mash to a serving bowl, garnish with fresh parsley, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3012
cal
93.2g
protein
324.5g
carbs
160.3g
fat

Nutrition Facts

1 serving (1968.9g)
Calories
3012
% Daily Value*
Total Fat 160.3 g 206%
Saturated Fat 85.8 g 429%
Polyunsaturated Fat 2.8 g
Cholesterol 390 mg 130%
Sodium 3745 mg 163%
Total Carbohydrate 324.5 g 118%
Dietary Fiber 25.6 g 91%
Total Sugars 32.8 g
Protein 93.2 g 186%
Vitamin D 2.7 mcg 13%
Calcium 1907 mg 147%
Iron 16.1 mg 89%
Potassium 7700 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
12.0%%
46.3%%
Fat: 1442 cal (46.3%%)
Protein: 372 cal (12.0%%)
Carbs: 1298 cal (41.7%%)