Nutrition Facts for Monkey bars
Blog Research API Download App

Monkey Bars

Image of Monkey Bars
Nutriscore Rating: 40/100

Transform overripe bananas into a dessert masterpiece with these irresistibly moist and flavorful Monkey Bars! This delightful recipe combines the natural sweetness of ripe bananas with a hint of cinnamon and a luscious layer of cream cheese frosting, making it the perfect treat for any occasion. Baked in a 9x13-inch pan, these easy-to-make banana bars are soft, tender, and bursting with warm, comforting flavors. The creamy vanilla-infused frosting adds just the right amount of richness to every bite, ensuring they’ll disappear in no time. Perfect for potlucks, lunchbox treats, or a cozy dessert at home, these bars are a crowd-pleasing way to use up bananas. With a quick 20-minute prep time and a baked-to-perfection texture, this recipe checks every box for a stress-free, banana-filled indulgence!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 0.5 cup unsalted butter
  • 1 cup light brown sugar
  • 0.5 cup granulated sugar
  • 2 large eggs
  • 3 large ripe bananas
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 8 ounces cream cheese
  • 0.25 cup unsalted butter (for frosting)
  • 2 cups powdered sugar
  • 1 teaspoon vanilla extract (for frosting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and lightly flour a 9x13-inch baking pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, cream together 1/2 cup of unsalted butter, 1 cup of light brown sugar, and 1/2 cup of granulated sugar until light and fluffy.

3

Add the eggs one at a time, mixing well after each addition.

4

Mash the ripe bananas in a separate bowl, then stir in 2 teaspoons of vanilla extract. Add the banana mixture to the sugar and butter mixture, mixing until fully incorporated.

5

In another bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

6

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

7

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

8

Bake for 25-28 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool completely in the pan.

9

To make the cream cheese frosting, beat 8 ounces of cream cheese and 1/4 cup of unsalted butter together until smooth and creamy.

10

Gradually add the powdered sugar and continue beating until fully incorporated. Mix in 1 teaspoon of vanilla extract.

11

Spread the cream cheese frosting evenly over the cooled banana bars.

12

Cut into 12 squares or rectangular bars and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
4.9g
protein
69.8g
carbs
19.7g
fat

Nutrition Facts

1 serving (143.1g)
Calories
468
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 217 mg 9%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 1.6 g 6%
Total Sugars 49.8 g
Protein 4.9 g 10%
Vitamin D 0.4 mcg 2%
Calcium 41 mg 3%
Iron 1.1 mg 6%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
4.1%%
37.3%%
Fat: 2131 cal (37.3%%)
Protein: 234 cal (4.1%%)
Carbs: 3352 cal (58.6%%)