Nutrition Facts for Mongolian chicken

Mongolian Chicken

Image of Mongolian Chicken
Nutriscore Rating: 57/100

Indulge in the bold and savory flavors of Mongolian Chicken, a quick and easy dish that brings restaurant-quality dining right to your kitchen. Tender, golden-brown chicken pieces are coated in a luscious sauce made of soy sauce, brown sugar, garlic, and fresh ginger, perfectly balanced with a hint of red pepper flakes for a touch of heat. The dish is elevated with vibrant green onions and a sprinkle of sesame seeds, creating a tantalizing texture and flavor profile. Ready in just 35 minutes, this one-pan wonder is perfect for weeknight dinners or a crowd-pleasing meal. Serve it over fluffy steamed rice for a complete and satisfying dinner bursting with sweet, salty, and spicy indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb chicken breasts
  • 0.5 cup cornstarch
  • 0.25 cup vegetable oil
  • 0.5 cup soy sauce
  • 0.5 cup brown sugar
  • 0.25 cup water
  • 3 garlic cloves
  • 1 tablespoon fresh ginger
  • 4 green onions
  • 0.5 teaspoon red pepper flakes
  • to taste salt
  • to taste black pepper
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces.

2

In a medium bowl, toss the chicken pieces with the cornstarch until evenly coated. Set aside.

3

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken pieces in a single layer and cook until golden brown and cooked through, about 5-7 minutes. You may need to do this in batches. Remove the chicken and set aside.

4

In the same skillet, reduce the heat to medium and add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

5

Add the soy sauce, brown sugar, and water to the skillet. Stir to combine and bring the mixture to a simmer.

6

Add the cooked chicken back to the skillet and toss to coat it in the sauce. Simmer for another 2-3 minutes until the sauce thickens slightly.

7

Add the chopped green onions and red pepper flakes. Stir to distribute evenly.

8

Season with salt and black pepper to taste, adjusting the seasoning according to your preference.

9

Sprinkle the dish with sesame seeds before serving.

10

Serve hot over steamed rice or with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1757
cal
154.8g
protein
119.0g
carbs
74.3g
fat

Nutrition Facts

1 serving (894.8g)
Calories
1757
% Daily Value*
Total Fat 74.3 g 95%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 35.8 g
Cholesterol 373 mg 124%
Sodium 7341 mg 319%
Total Carbohydrate 119.0 g 43%
Dietary Fiber 5.0 g 18%
Total Sugars 72.6 g
Protein 154.8 g 310%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 7.8 mg 43%
Potassium 857 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
35.1%%
37.9%%
Fat: 668 cal (37.9%%)
Protein: 619 cal (35.1%%)
Carbs: 476 cal (27.0%%)